An Open Letter To The Friends I Lost Because Of My Anxiety | The Odyssey Online
Start writing a post
Relationships

An Open Letter To The Friends I Lost Because Of My Anxiety

We were so close but everything changed our last semester

338
An Open Letter To The Friends I Lost Because Of My Anxiety
Google Images

We were so close. You showed me what having best friends was about. I would have done anything for you. We joked, we laughed, we danced, and we cried together. We talked about saving the world and being in each others' weddings. The two of you were who I ran to during the roughest times; you knew the exact right things to say.

That all changed our final semester.

It started off like any other semester. We were close and did everything we used to do. Then, I started to notice small changes. We would make plans, but the two of you were always together.

I was slowly becoming a third wheel.

I shook it off and remained quiet. We were busy and on different schedules. Then, I grew to hate Facebook. I grew to hate Snapchat. I didn't want to feel that pit in my stomach every time I saw the two of you together. I'd see snaps or statuses about the two of you getting ready to go out, even when the three of us had plans. I'd sit and replay the last few days. Maybe I did something that bothered you? I replayed every text, every word we said or didn't say to each other. Then I'd shake my head and tell myself I was just overreacting. That's what I always do. I always jump to the worst possible scenario.

It wasn't until I had a complete break down in class that I noticed something. The two of you didn't look at me. Your friend was hurting, vulnerable and feeling broken. All I wanted was for help to pick up my pieces. When our professor asked what we did for self-care, I tried to think and couldn't come up with a single thing I did for myself. I was the last one to speak and when I opened my mouth, I began sobbing. I felt so sorry for myself that I wasn't giving myself the care I needed. Maybe it was because graduation was around the corner and it meant I had to move back home. But deep down, I knew why I was breaking. I missed the how close we were. I wanted to talk to the two of you about it but my anxiety froze me.

I didn't want to face rejection.
I didn't want to face confrontation.
I didn't want to be weak.

I was paralyzed.

After my breakdown, peers who I weren't close to gave me comfort while the two of you sat back. Then I realized something: I wanted the two of you to notice how different I had been. We had been taught to see when someone is acting differently. Even our professor, who had me stay after class, told me she noticed I changed. We didn't sit next to each other anymore. I didn't volunteer in class anymore. I barely made eye contact and I rarely smiled. I was distant and just not myself. I hated what my anxiety had done to me.

It was after that day that I realized something, something I wish I had realized earlier. I had friends in my corner. I had friends who tried to get me out of my house. Friends who invited me over, friends who made dinner plans, went to wine tastings and drove up mountains to get away from our problems. As much as I wanted the two of you to notice how much I was hurting, I finally told myself to let people in my life who wanted to stay and support me and let go of those who left, no matter how hard it was.

To the friends I lost, I still think of the times we had together. Facebook memories come up and I fondly remember our good times we had. Maybe someday, we'll see each other and smile. You may have removed me from your friends list or you remain but only as a shadow over my timeline, but either way, I wish the best for you.

To the friends gave me support, helped me work through my anxiety and gave me such beautiful memories, I can't thank you enough. You still give me courage to tackle my anxieties and give me strength to be an amazing social worker. I'm forever grateful that I have you in my life.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Disney Princesses
The Odyssey
Tiana would no doubt be disappointed in the food our cafeteria has to offer.

And hopefully she would cook for everyone in her dorm.

She definitley would not take any 8:00 am classes because she would be up late baking and cleaning up the communal kitchen that are available in every dorm.

Keep Reading...Show less
Adulting

The Struggles of Being A Last Semester Senior, As Told By Michael Scott

25 reasons your last semester in college is the best and worst time of your life

933
Michael Scott

The day you walked onto your school's campus for the first time you were scared, excited, and unsure of how the next four years of your life were going to turn out. You doubted it would go fast and even though you weren't positive about what your future plans would hold, you had plenty of time. You figured out your major, added a minor or two, joined a handful of organizations and all of the sudden you're here. Your final semester of undergrad. Now you've got 25 problems and graduation is only one.

Keep Reading...Show less
Student Life

Syllabus Week At UD Explained By "The Office"

"The Office" understands the struggle of the first week back from winter break.

810
the office

January 19th is the first day of the second semester at the University of Dayton, and students couldn't be more excited. However, the excitement that students are experiencing may be short-lived once they see what this semester's courses will entail. Although students will be happy to be back at Dayton, they may realize this semester will be more difficult than they predicted. Here are some things that happen during syllabus week explained by " The Office."

Keep Reading...Show less
Entertainment

Your Friend Group, As Told By Disney Princesses

Each Disney Princess has their own personality, and chances are you've got a friend in your group to match it.

1281
Disney Princesses

The dynamics of any friend group are usually determined by the personalities which make it up. Chances are, while personalities may overlap, each person in your friend group holds his or her own place. It is the differences which bring the groups together and keep them functioning. No matter how functionally dysfunctional your friend group may be, if you're anything like me, you feel absolutely blessed to have found such a wonderful group of humans to call "your people." Here is what your friend group might look like if they were Disney princesses (and that wasn't just a thing you all pretended in your heads):

Keep Reading...Show less
dorm roon
Tumblr

College is a place where you spend four years exploring opportunities you never knew were there, creating the person you are, and making life-long friends. College is hard, but it is worth spending four years there. Just because college is difficult doesn't mean that it's not fun. There are plenty of great memories you can make during your four years if college. Here are ways college is designed to be the best four years of your life:

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments