The Only Way Over Pain Is Through | The Odyssey Online
Start writing a post
Relationships

The Only Way Over Pain Is Through

5 Steps to Getting Over

15
The Only Way Over Pain Is Through

There are 5 steps for every recovery. Whether it is from death, addiction, or even heartbreak. Every person in not built the same, nor grieves in the same way. We could take days or we could take years to work through the steps.

Step 1: Denial

At first, I refused to face the fact I no longer had someone who loved me as much as I love them. I did not want to face reality, it was like I was in a world where the words 'done', 'over', and 'break-up' did not cease to exist; nor ever thought of.

Step 2: Anger

No matter how many times I said 'I hate you', I did not mean it. I wanted to but had too much love for them. I would stay awake letting the words escape my mouth with every harsh thing I could think of. Trying to focus on the pain you caused; I could not bring myself to hate you. It came to the point where I wish the 2 years, 68 days, 8 hours, and 23 minutes did not happen; hoping I would not have to bear the heartache. All I had to offer was hate. The moment the love from you escaped your heart was the moment I was filled with pain, hate, anger, and darkness.

Step 3: Bargaining

I spent weeks pleading and begging to turn back time and wipe away the pain. I bargained to have another chance, to rewind time, to fast forward through the suffering, and to feel nothing. My wishes were not granted. Nothing worked. With each step, I made towards bettering myself came 2 steps back or back to square 1.

Step 4: Depression

This step lasted the longest and took the biggest toll on me. I spent months screaming and crying myself to sleep. Turning to narcotics to help me numb the pain, causing physical pain upon myself to avoid the emotional toll on my heart, staying in fetal position for days at a time, not eating, not showering, not moving -- feeling like this world had nothing to offer me or that I had nothing to offer. I never knew how bad one's emotions could affect their health. Losing 15 pounds, losing hair, not being able to sleep, getting sick, and developing ulcers. In this stage, I attempted to end my pain 5 times, 5 times too many. I just wanted out. Out of my head, out of my pain, out of my suffering, out of the insomniac nights, just out of my life. I looked around and saw him every place, every billboard, every commercial, every song, and every blink i forced my eyes to make. I was reminded if the past everywhere I looked and at every chance, it broke me. At this point, I was completely defeated. Conquered. Heartbroken.

Step 5: Acceptance

With time and many 'rebounds', I was healed. This experience has damaged me, but it has also made me know what I want and what I need in a partner. I have accepted the fact that we did not work out, if anything - I am glad we did not work out. We are better off moving on in our lives and starting a new beginning with another person who was truly made for us.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
ross geller
YouTube

As college students, we are all familiar with the horror show that is course registration week. Whether you are an incoming freshman or selecting classes for your last semester, I am certain that you can relate to how traumatic this can be.

1. When course schedules are released and you have a conflict between two required classes.

Bonus points if it is more than two.

Keep Reading...Show less
Student Life

12 Things I Learned my Freshmen Year of College

When your capability of "adulting" is put to the test

3198
friends

Whether you're commuting or dorming, your first year of college is a huge adjustment. The transition from living with parents to being on my own was an experience I couldn't have even imagined- both a good and a bad thing. Here's a personal archive of a few of the things I learned after going away for the first time.

Keep Reading...Show less
Featured

Economic Benefits of Higher Wages

Nobody deserves to be living in poverty.

302206
Illistrated image of people crowded with banners to support a cause
StableDiffusion

Raising the minimum wage to a livable wage would not only benefit workers and their families, it would also have positive impacts on the economy and society. Studies have shown that by increasing the minimum wage, poverty and inequality can be reduced by enabling workers to meet their basic needs and reducing income disparities.

I come from a low-income family. A family, like many others in the United States, which has lived paycheck to paycheck. My family and other families in my community have been trying to make ends meet by living on the minimum wage. We are proof that it doesn't work.

Keep Reading...Show less
blank paper
Allena Tapia

As an English Major in college, I have a lot of writing and especially creative writing pieces that I work on throughout the semester and sometimes, I'll find it hard to get the motivation to type a few pages and the thought process that goes behind it. These are eleven thoughts that I have as a writer while writing my stories.

Keep Reading...Show less
April Ludgate

Every college student knows and understands the struggle of forcing themselves to continue to care about school. Between the piles of homework, the hours of studying and the painfully long lectures, the desire to dropout is something that is constantly weighing on each and every one of us, but the glimmer of hope at the end of the tunnel helps to keep us motivated. While we are somehow managing to stay enrolled and (semi) alert, that does not mean that our inner-demons aren't telling us otherwise, and who is better to explain inner-demons than the beloved April Ludgate herself? Because of her dark-spirit and lack of filter, April has successfully been able to describe the emotional roller-coaster that is college on at least 13 different occasions and here they are.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments