As school is in full swing, there is only one real thing on the mind: stress! So of course here it is— this year's version of my original de-stress article! Worry not, there are so many ways to relieve stress in State College!
From yoga to coloring, there will no doubt be something for you to do to get those stress levels down and enjoy life:
1. Yoga
Yoga works to bring inner peace and serenity while also getting a good workout! If you aren't into the campus classes, downtown has multiple yoga studios which offer different classes. Right now, Yoga Lab is even offering two weeks of free classes!
2. Writing
Writing your thoughts and feelings can help let out steam, even if it's just writing for 10 minutes. Just let all the extra thoughts go.
3. Working Out
Sweat out the stress and release endorphins! I prefer the classes at white building, as long as you get there early! 30 minutes of a work out can lead to a whole day stress free.
4. Coloring
You can literally get any kind of coloring book off the internet. Like curse words? They have it. Flowers? Have it. Animals? Have it. Nothing makes people feel relaxed quite like coloring.
5. Meditation
A couple minutes to chillax between classes and love life again right before that next exam hits you.
