1.) Take a cold shower first thing in the morning Taking cold showers help reduce stress, wake you up, and are helpful to your skin and hair by opening up pores and helps lock moister in your hair while also tightening up your hair follicles.
2.) Start moving! Exercise is key for me to a great day! Walking, Gym, or even just a quick at home workout can change your entire day! It keeps you energized and gives you an emotional balance through out your day and makes you feel better about yourself.
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3.) Read an hour before bed instead of watching TV Reading before bed is a great way to Reduce stress. It helps quiet the mind and strengthens the mind. It puts your body into a state of relaxation and peace.
4.) Cook more than you eat out!
Cooking meals at home is better for your body and brain. It doesn’t have to be fancy or super healthy. Even if it’s just one if those 30 minute meals. Cooking saves money, improves your sleep and stress, helps you look and feel healthier mentally and physically and also gives you a sense of accomplishment if you suffer from depression or anxiety.
5.) Minimize your home not just your clothes. If you haven’t worn it or used it in 3 months chances are your never going to again. It’s the best way to stay organized. It doesn’t matter how big or small your home is having the essentials and a few must haves or wants is Key to keeping an organized house. You don’t need all those clothes and toys taking up space. 10-15 outfits per person for each season is plenty.
