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Health and Wellness

5 Resolutions To Kick Your New Year Off To A Great Start

January 1 may have passed but it's never too late to make some New Year's resolutions.

Eleanor Dalsass
Jan 03, 2020
Villanova University
60
5 Resolutions To Kick Your New Year Off To A Great Start
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5 New Year's Resolutions to achieve your best self this 2020:

Get off your phone!

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We spend more time as a society immersed in our phones, rather than fully experiencing everything that is happening right before our eyes. However, don't go cold turkey and try to completely forgo it... it won't end well. Try working up to it, by turning off your electronics for an hour, then two, and so on. You soon won't even want to go on it when you realize how much better life is through the lens of your eyes, not your camera!

Eat better

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I don't mean constrict yourself to a ridiculously confining diet that leaves you tense and hungry all the time. Eating better implies ingesting food that is good for your body, and makes you feel good too.

Focus on self-love

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We all need to to take care of the bodies we have, and treat ourselves with love and care. You will feel better if you put aside some time for yourself every now and then.

Drink more water

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I'm guilty of this one myself. Drinking water is good for the face, skin, body, and immune system, and is a excellent goal to have in general.

Workout more

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This may be a basic one, but physical exercise is proven to lead to greater emotional well-being and health, and can help bring you to a happier and healthier lifestyle.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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