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Health and Wellness

New Year, New Tips

Easy ways to keep your resolutions and make the New Year a good new.

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New Year, New Tips
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With 2016 finally behind us, a New Year brings about changes and the unpredictable future. And with every New Year comes the optimistic wish to keep and maintain a well thought up New Years Resolution. Whether it is about weight loss or to become a millionaire, the goals set to be accomplished in 365 days are usually forgotten by day 4. So instead of the far reaching (though beautifully creative) resolutions made each year, here are some easy ways to keep on track and make 2017 a better year.

1. Drink water

Though it sounds incredibly easy, water is super important. Water not only keeps you super hydrated, it helps regulate your body's functions and helps your skin. It also helps with weight loss. So introducing more water to your daily life is super beneficial, and if you're not good at sticking to a diet, this is an easy way to start nourishing your body.

2. Less social media

Crazy I know, what an idea. Taking a break from social media could really change your perspective for the New Year. No I don't mean suddenly go cold turkey from the fun Snapchat filters, but maybe chose a day to enjoy those around you more and not document every moment. Even a few hours a week could alter both your subtle dependency on social media and the constant cultural desire to seem popular to impress other.

3. Coupons are your friends

Though you'll feel like a mom, collecting coupons are extremely helpful, and now it's so easy to find them. There are apps and websites that have discounts and coupons for practically everything. Even if its only 5 dollars off, saving the most money you can will help in the long run. Coupons are also really helpful for those who suck at maintaining a budget, they allow you to still buy what you want but also helps save you money.

4. Walk more

Exercise is horrible, I know, but throwing in a walk in your daily habits can be super beneficial to you. Walk to the grocery or the library, walk to campus or even walk your dog around the block. A quick walk can increase your energy and improve your sleeping patterns. If your goal was to also lose weight but you can't keep to a diet or an exercise regime, taking more walks can be your easy form of exercise for the day.

5. Books are important

Give your eyes a break from the bright screens of the tv or your laptop and pick up a book. Yes, like an actual book. It could be anything, like that book you need to read for class or even a magazine you've been meaning to read. Reading lets you escape from the real world in the most pure way, igniting your imagination and letting you relax.

Though they seem silly and way to easy to actually have any impact on the New Year, following and remembering these easy tricks can save you money, make you healthier and let you unwind from the real world. A New Year is exciting and should bring about change, but this time make sure its the changes you want and you stick to the resolutions that make you happier,

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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