My workout face is utterly atrocious. | The Odyssey Online
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Health and Wellness

7 Things That Become A Part Of Your Inner Monologue As A New Lifter

Why do my heels come up when I squat?

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In case you couldn't tell, I'm a new lifter. Sometimes people decide to better themselves, mentally and physically. I've definitely learned so much and here are some of the few thoughts that I occasionally (or always) have.

How does anyone have fun lifting insane amounts of weight?

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I never thought that working out could be viewed as fun. Honestly, the more I do it, the better it gets.

Why does my squat form look absolutely awkward?

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Why do my heels come off the floor when I squat?

My entire body is sore. Why is this the only sign of progress?

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I cannot walk up the stairs or sit on the toilet without shrieking, but I am building muscle!

Why are cute workout clothes so expensive?

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Ah, the dilemma! Wanting to look cute while I workout should not have to break the bank.

My workout face is utterly atrocious.

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Don't focus too much on facial expression. Focus on the form!

Is my stance properly aligned?

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Check yourself at least twice before movement. You don't want to hurt yourself by moving improperly.

When will I be able to add more weight?

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I want to build muscle fast, but it takes so much time. Go slowly and add weight gradually for a healthy lifting journey.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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