5 Reasons You Need To Start Drinking Kombucha Tea | The Odyssey Online
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5 Reasons You Need To Start Drinking Kombucha Tea

What actually is Kombucha?

katherineangelina
Apr 09, 2019
Syracuse University
208
5 Reasons You Need To Start Drinking Kombucha Tea
Unsplash

Although new to the health trends of 2019, Kombucha has been consumed for thousands of years. So, what is it? It's a fermented sweet tea with a culture of yeast and bacteria that has many short-term and long-term health benefits.

1. Digestion

Kombucha contains a high amount of probiotics and antioxidants that promote your digestive system.

2. Kills Bacteria 

During the fermentation of Kombucha, the acetic acids are able to kill microorganisms that may cause harm to the body.

3. Help Protects Against Health Conditions

Kombucha is known to reduce the risk against Heart Disease, Type 2 Diabetes, and potentially cancer.

4. Lower Anxiety and Depression

Probiotics are proven to lower the effects of anxiety and depression if taken regularly in the right amount.

5. ENERGY

The formation of iron, caffeine and b-vitamins in the tea, it improves oxygen circulation and gives you overall more energy.

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