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Transforming Yourself From A Night Owl Into An Morning Person

Even though it's hard on us night owls, it's worth it — especially if you have a packed morning schedule.

Sydney Natishin

Sep 11, 2021

Pennsylvania State University

2750

Transforming Yourself From A Night Owl Into An Morning Person

Photo by: bruce mars

I've been a night owl my entire life. I like going to bed at 2 a.m. and waking up at 10 a.m., and everything else has always sucked. I only took one 8 a.m. in college so far, and I ended up dropping it.

When I developed a chronic illness, this sleep schedule became impossible for me to maintain. So, I had to learn the horrifying skills of going to bed at a decent time and waking up early. It took two years to perfect, but I'm finally killing it. I want to help out my fellow night owls who can't continue their normal schedule of going bed at 3 a.m. — whatever the reason.

Get up at the same time (almost) every day.

Photo by Towfiqu barbhuiya on Unsplash

I fought this one the hardest because — yes — you do have to wake up semi-early on the weekends. Sleeping in for 2 hours or more on the weekends messes with your whole sleep schedule. So, if you wake up on weekdays at 7 a.m., you can't wake up any later than 9 a.m. on the weekends.

Look forward to something every morning.

Photo by Jazmin Quaynor on Unsplash

The morning ends the best part of the day — the part where you get to sleep. In order to make that less miserable, let yourself be excited for something every morning. For me, that something is doing my makeup. For you, it could be going on a run, making yourself a delicious breakfast or playing with your dog.

Have something to drink.

Photo by Erik McLean on Unsplash

Now that I've unnaturally become a morning person, I no longer need caffeine to get me out the door by 8:30 a.m. Instead, I drink two cups of water. Hydrating yourself wakes you up way more than you realize!

However, before I reached this "morning person capability," I forced myself to get through the morning by drinking a very large coffee or an energy drink smoothie.

Go to bed by a set a time.

Photo by Jamie Street on Unsplash

Some days you really feel too busy to go to bed, but you still have to do it 95% of the time. Just make sure you're in bed about 8 hours before you have to get up. So, you'd want to be in bed by midnight if you need to get up at 8 a.m. Then, on the weekends, that becomes going to bed by 2 a.m. to get up by 10 a.m.

Start getting ready for bed by a set time.

Photo by Diana Polekhina on Unsplash

I try to get ready for bed when I start feeling tired, usually around 9 p.m. By getting ready for bed so early before I go to sleep, I get to keep up with my nightly work and activities without stressing that I'm taking too long. I'm already ready for bed with only one step left — falling asleep.

Be productive during the day.

Photo by Kajetan Sumila on Unsplash

After getting up at the same time every day, I found this step to be the hardest. I am a very gifted procrastinator. I tend to know exactly how long something will take me and try to put it off until that's not an option anymore.

However, that had to end for me to become a morning person. By effectively making use of my time during the day, I have so much more free time at night that I get to enjoy instead of rushing to finish everything, which made me stay up late originally.

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Transforming Yourself From A Night Owl Into An Morning Person

Even though it's hard on us night owls, it's worth it — especially if you have a packed morning schedule.

Get up at the same time (almost) every day.

Look forward to something every morning.

Have something to drink.

Go to bed by a set a time.

Start getting ready for bed by a set time.

Be productive during the day.

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Who knows where we would be without them.

1. Thank you for laughing at my jokes, even when they really aren’t funny.

2. Thank you for singing unbearably loud with me all the time.

3. Thank you for letting me vent to you for hours about anything and basically being my personal therapist.

4. Thank you for ordering pizza with me at 2 in the morning.

5. Thank you for all the movie days when we don’t feel like moving.

6. Thank you for being my workout buddy everyday.

7. Thank you for sharing your closets with me.

8. Thank you for taking naps with me at random hours during the day.

9. Thank you for cleaning our home with me when we absolutely need to.

10. Thank you for all the rides when it’s late and you don’t want me to walk home alone in the dark.

11. Thank you for studying with me in our kitchen when we didn't want to go the library.

12. Thank you for making dinner with me.

13. Thank you for helping with my hair, makeup and outfit every time we go out.

14. Thank you for taking countless ugly pictures with me.

15. Thank you for not judging me when I go too long without showering.

16. Thank you for making our apartment feel like a second home.

17. Thank you for being there through all of our boy troubles.

18. Thank you for giving me a hug when I feel homesick.

19. Thank you for getting excited with me when one of us gets a good grade on an exam.

20. Thank you for still being my friend and not judging me when I say or do dumb things.

21. Thank you for telling me what I should do when I am sick.

22. Thank you for dancing horribly with me everywhere we go.

23. Thank you for staying up super late with me when we aren’t tired or can’t sleep.

24. Thank you for being super weird with me.

25. Thank you for all the unforgettable college memories.

26. And most of all, thank you for being the best friends a girl could have.

I may or may not be stressing right now.

1. "What do I have to study for?"

2. "What class do I need to study for the most?"

3. "I’m going to ace this."

4. "Focus!"

5."I have no idea what I'm reading."

6. "I should call my smart friend about this."

7. "I’m going to fail. I’m going to fail."

8. "I’m dropping out of school."

9. "What grade do I have to get on the final to pass the class?"

10. "Oh, no, I have to do good."

11. "I shouldn’t have procrastinated all semester."

12. "I wanna go to bed."

13. "We did not learn this!"

14. "I should go get food."

15. "Why do we even have finals?"

16. "I don’t want to be at the library."

17. "Get off your phone."

18. "I can watch Netflix for like 20 minutes and then go back to studying."

19. "I shouldn’t have watched Netflix."

20. "You have to study now!"

The "Happiest Place on Earth" has a lot of characters with some pretty great advice.

Remember you’re the one who can fill the world with sunshine. — Snow White

The past can hurt. But the way I see it, you can either run from it or learn from it. — Rafiki

You don't have time to be timid. You must be bold and daring. — Lumière

If watching is all you're gonna do, then you're gonna watch your life go by without ya. — Laverne

Sometimes the right path is not the easiest one. — Grandmother Willow

Always let your conscience be your guide. — Jiminy Cricket

To infinity and beyond. — Buzz Lightyear

Life is a journey to be experienced, not a problem to be solved. — Pooh

Let it go. — Elsa

If you can't say something nice, don't say nothin' at all. — Thumper

Today's special moments are tomorrow's memories. — Genie

It's a time of love, family, memory-making, and gift-giving. But also a time of stressing over the perfect gift.

Money

Socks

Blankets

Gift Cards

Hoodies and Sweatpants

Pajamas

Candles

A Fish

CDs

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