Life is full of ups and downs. Some weeks we have piles upon piles of readings to do, and it is easy to get overwhelmed. Sometimes this overwhelming anxiety inhibits us from getting our lives in order and conquering each day. Here are four ways that can help you navigate your life in a positive direction.

1. Eat breakfast

I have started to eat breakfast, and this has helped me so much. It helps me to get up earlier because I have food to look forward to. I mean, who doesn't want to start their day eating freshly made buttermilk pancakes? Breakfast also gives me time in the morning to be productive and get work done before my classes start. A great meal helps me to gain energy in the morning, so I can perform to the best of my ability throughout the day.

2. Have a "do it now" mindset

No matter what it is, just do it now. Need to make your bed? Just do it now. Need to write a 10-page paper? At least start the document and put your name in it. Just do it now, and you will feel better. My new philosophy has been "I have to get this done eventually, so I may as well just do it now." It saves a lot of your sanity and gives you more time to binge watch Netflix later in the week.

3. Just try

I have been applying to internships recently, and while I feel like I am not as qualified as other people, I am at least going to try. The worst thing that a company can tell me is no, but the worst thing that I can do for myself is not try. If you just give something a shot, it may work out in your favor and help you go in the direction you want.

4. Put yourself first

The other day I had a ton of work that I needed to do, but I was just going in circles and getting nowhere with the assignments. I ended up just going to bed, and while I woke up with the same amount of work, I at least felt better. After my restful sleep, I was able to complete the assignment in less than half an hour, because I had a clear mind. Putting yourself first will help with your performance and your overall life.

Even though breakfast and sleeping will not solve all of your problems, good things will follow if you take small steps towards a positive direction every day.