Getting enough sleep is one of the essential elements of life. Without enough sleep, our bodies begin to lose energy and cause us to feel unlike ourselves. Trying to get a good night's sleep is almost always easier said than done. Sometimes, life gets in the way and prevents us from getting the recommended eight hours of sleep each night. No matter how large or small the amount of sleep we get is, it never seems to be enough. If you are like me you are tired all the time and your busy schedule keeps you from getting that good night's sleep. I have discovered that naps are the perfect solution to this issue. Naps are the key to success for the busy individuals who struggle to get that good night's sleep.

I have always been a fan of taking naps. For me, they are a great way to relax and take a break from your day and the rest of the world for a short amount of time. Some people might argue that naps are unproductive and ruin your ability to get a good night's sleep that evening, but I would have to respectfully disagree with that. I believe that even quick power naps can provide you with enough energy to take on the day and be successful. Instead of getting that second or third cup of coffee, try taking a short nap to help you feel more energized, but also more relaxed.

Being a nap connoisseur has taught me to use any time or place as an opportunity for a nap. If you have a chance to nap in between classes or at work, do it. It may not be the best nap you have ever taken, but I'm sure it will be a decision you won't regret. Also, naps are a great decision no matter what time it is. Some of my best naps have taken place in the early hours of the night.

My advice for anyone reading this article is to take more naps. Our bodies need sleep to survive and naps are a good solution for people who don't have the time to get a good night's sleep. Sure, the time that you spent napping probably could have been spent being productive, but I'm sure those moments of rest were worth it.