6 Healthy And Affordable Recipes For Losing Weight | The Odyssey Online
Start writing a post
Lifestyle

6 Healthy And Affordable Recipes For Losing Weight

You can't go wrong with any of these; they make eating and losing weight worthwhile!

14
6 Healthy And Affordable Recipes For Losing Weight
Pexels

I know there are many of us who go searching through Pinterest and Google for healthy weight loss tips and recipes to help us lose weight. I am someone who is definitely famous for that and I'm sure you are too. Eating healthy can be expensive and eating badly is so cheap these days. It's hard to go have a salad for $15.00 when you can go to McDonald's and spend $5.00 on chicken nuggets and French fries. But after some extensive research and days of meal prepping and cooking I have the ultimate affordable recipes for weight loss.

1. Coconut Shrimp

This sounds fattening but its not I promise.

1/4 cup sweetened coconut

1/4 cup breadcrumbs

1/2 cup salt

1/2 cup coconut milk

12 small shrimp peeled

Prepare and bake it in the oven. You can also adjust the ingredients to your desired portion. This is perfect for a nice appetizer before dinner!

2. Fresh Green Veggie and Fruit Smoothie

1/2 Banana

1/2 cup Strawberries

1 tablespoon lemon juice

2 cups baby spinach raw

1 tablespoon mint

1 cup cold water

1 cup ice

This smoothie is definitely refreshing for a hot day and does not leave you bloated and fills you up quite a bit.

3. Rigatoni with Garlic and Broccoli

Now this dinner recipe serves 2.

1/2 pound rigatoni noodles (whole wheat)

1 cup broccoli

1 tablespoon parmesan cheese

1 teaspoon olive oil

1 teaspoon garlic

Adding some fresh ground pepper also gives it a great taste. I used this recipe when I want to treat myself to some pasta but I also have a vegetable to help me balance.

4. Grilled Salmon

Now I do only buy salmon for this recipe when it is on sale because again I like too cook things that are affordable and healthy at the same time. But also tasty!

This recipe serves 2 people.

2 Pieces of salmon at 4 ounces each

1/2 teaspoon salt

1/2 teaspoon pepper

I like to pair this with some vegetables to make for a nice meal. I also like to use this when I meal prep for lunch or dinner.

5. Pork With A Side Of Veggies

1 Tenderloin at 4 ounces

1 cup steamed broccoli

1 tablespoon chopped almonds

1 small sweet baked potato

This is a quick and easy dinner for anyone who gets home too late to spend time on cooking a nice meal.

6. Mexican Fiesta Salad

4 ounces of ground turkey

1 tablespoon of Southwest Taco Seasoning

2 cups romaine lettuce

1/3 cup black beans

1/4 cup diced tomatoes

1/2 cup yellow corn

5 crumbled tortilla chips

Did I mention that this recipe is only 410 Calories? No wonder why the recipe makes it so easy to enjoy your meal and lose weight at the same!

Well, those are my top six healthy, affordable, weight loss recipes. You can alter them to your choosing and still have a healthy meal!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
friends
Photo by Elizeu Dias on Unsplash

If I have learned one thing in my lifetime, it is that friends are a privilege. No one is required to give you their company and yet there is some sort of shared connection that keeps you together. And from that friendship, you may even find yourself lucky enough to have a few more friends, thus forming a group. Here are just a few signs that prove your current friend group is the ultimate friend group.

Keep Reading...Show less
ross and monica
FanPop

When it comes to television, there’s very few sets of on-screen siblings that a lot of us can relate to. Only those who have grown up with siblings knows what it feels like to fight, prank, and love a sibling. Ross and Monica Geller were definitely overbearing and overshared some things through the series of "Friends," but they captured perfectly what real siblings feel in real life. Some of their antics were funny, some were a little weird but all of them are completely relatable to brothers and sisters everywhere.

Keep Reading...Show less
Lifestyle

11 Types Of Sorority Girls

Who really makes up your chapter...

1672
Sorority Girls
Owl Eyes Magazine

College is a great place to meet people, especially through Greek life. If you look closely at sororities, you'll quickly see there are many different types of girls you will meet.

1. The Legacy.

Her sister was a member, her mom was a member, all of her aunts were members, and her grandma was a member. She has been waiting her whole life to wear these letters and cried hysterically on bid day. Although she can act entitled at times, you can bet she is one of the most enthusiastic sisters.

Keep Reading...Show less
Lifestyle

10 Reasons Why Life Is Better In The Summertime

Winter blues got you down? Summer is just around the corner!

1445
coconut tree near shore within mountain range
Photo by Elizeu Dias on Unsplash

Every kid in college and/or high school dreams of summer the moment they walk through the door on the first day back in September. It becomes harder and harder to focus in classes and while doing assignments as the days get closer. The winter has been lagging, the days are short and dark, and no one is quite themselves due to lack of energy and sunlight. Let's face it: life is ten times better in the summertime.

Keep Reading...Show less
Relationships

10 Things That Describe You and Your College Friends

The craziest, funniest, and most unforgettable college memories are impossible to create without an amazing group of friends.

1118
College Friends
Marina Lombardi

1. You'll never run out of clothes when you have at least four closets to choose from.

2. You embrace and encourage each other’s horrible, yet remarkable dance moves.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments