Weight Loss struggles | The Odyssey Online
Start writing a post
Health and Wellness

My Experiences With Weight Loss And Body Positivity

Losing weight and loving your body can indeed be mutually exclusive!

294
My Experiences With Weight Loss And Body Positivity
author's photo

I feel like every time I see people talking about this, they use the word "journey." I get it, and I'm not trying to make fun of anyone for using those terms. I think people should talk about this with the language they feel best fits their circumstances, but for me, that word felt a bit cliche and inaccurate.

The cover photo of this article is a picture of me at my lightest weight. I weigh a little more than that now, but I also don't view my body as negatively as I did then. This was when I did think of weight loss as a "journey" and that I had reached the end of my own. I feel very differently about myself and the process now.

Maybe this is because I'm still in it, and can't really pinpoint a distinct beginning to my feeling negative about the way I looked. I'm a stocky person. I have broad shoulders and wide hips and I'm also 5"7, so I'm not exactly anyone's idea of petite.

That used to really bug me growing up. I would constantly compare myself to my classmates who were shorter and thinner than I was, and instead of recognizing that bodies are structured differently, I came to the conclusion that there was something wrong with me. I was thinking this way as long as I can remember, and now realize how unhealthy it was.


I'm around seven or eight here. It's the oldest one I could find on a deep-dive of my mom's Facebook account.

If I think back to when I was younger, I picture myself as a really chubby kid. I always thought I was overweight, and the "your kid is fat. fix it." letters I received at school every year from first grade until junior year certainly didn't help. Don't even get me started on those, I'll yell for hours. However, looking back at pictures from back then, I now realize I had a super warped perception of what my body looked like.

That's not to say I wasn't ever overweight or even bordering obese, because as I got older, that happened. Puberty was tough, and I wasn't blind. I noticed the numbers on the scale increasing steadily and the taunts from other kids confirmed my suspicions.

Around 11 or 12, I actually was a heavier kid. I had a family member ask me if I didn't wear a two-piece bathing suit because I was "too fat" (which was very rude and terrible, but also correct.) A guy in my class offered me food from his lunch every day to poke fun at my size.

Once while buying a skirt for my school uniform, I heard a mother whisper "That big?? Wow" to a sales associate, and then laugh at my expense. While writing that sentence, I instinctively pinched my face around my chin to pick at where my second chin used to be. Needless to say, my views about myself and my body were even more negative because of toxic people around me.


It certainly didn't help that I looked like this for much of the bullied period of my life. Hard yikes. Thanks, puberty.

Even though I felt this way, I wasn't really doing anything about it. For much of my adolescence, I ate like an entire football team. It certainly caught up with me too. By my sophomore year of high school, I was 5"5 and weighed almost 200 pounds.

That was the breaking point for me. The knowledge that if I continued living this way, I'd probably be over 200 pounds by the time I was 16, forced me to make a change. After consulting with a friend of mine, who was a vegan, and watching some very disturbing documentaries, I decided to become a vegetarian.


I deleted most of the pictures of myself from this time, so here is the only picture of me at my heaviest weight that I could find.


That decision marked the first time I saw results. It wasn't much, but the fifteen pounds I lost, to me, were the biggest deal ever. I learned my body didn't digest meat well, and that cutting it out of my diet did wonders for my health. I felt better about myself, but I wasn't done yet.

After the initial change, the weight started to creep back on and my senior year of high school I was getting closer and closer to hitting 190 again. My mom had a lot of success on Weight Watchers, and in January of 2017, I committed to it myself. This was where both my weight and the way I viewed myself took a turn for the better.

In January of my senior year, I weighed 186 pounds. When I graduated in June, that number dropped to 165, a number I hadn't seen since the eighth grade. I was 4 inches taller than I had been at 13 and went from a size 14 to a size eight.

I'd love to tell you I got down to my goal weight after that and the entire time I was losing weight I started to realize that loving myself at any size was the best way to live. I'd love for that to be my reality, but it isn't. I have Body Dysmorphic Disorder, meaning that I have a hard time seeing any change in my size and that negative thoughts and feelings are going to be a part of my life no matter what I look like.

I also stopped caring about what I ate during my first year of college and the summer before that, so about a month ago I was fluctuating between 179 and 180. Here's the good news, though. This time, I saw myself slipping back into old habits, and I'm happy to say that I stopped that from happening.

I'm down six pounds from where I started back in July, and I'm only 15 pounds away from my goal weight. I'm confident that this time, I'll actually get there. I'll keep you posted.


I don't have red hair anymore, but this is pretty much what I look like now.

Regardless, I have a new outlook on the whole thing. I used to think being body positive meant you had to love your body as it was. That it meant you couldn't seek out a diet or exercise regimen, and that you had to either stay where you were or gain weight, otherwise you were a hypocrite.

I don't think that's what it means anymore. Here's how I define it. It's being ok with the process. It's not hating yourself while you work to improve yourself.

It's not thinking that everything in your life will be ok when you hit that goal weight. Being body positive means knowing yourself and taking care of your body by letting it be the best it can be. If you're eating healthy and working out and you can't seem to weigh any less than 200 pounds, that's ok.

If your body does respond to diet and exercise and you lose a bunch of weight, that's ok too. For me, being body positive is about respecting yourself and knowing that Meg who weighs 159 pounds is not a better person than Meg who weighs 174 pounds. She just wears smaller pants.

If you're in a weird place with your own body, I encourage you to do what you feel is best for you to feel better. Nothing happens overnight, and don't expect to wake up and have a six pack because you didn't eat bread yesterday and spent twenty minutes on the elliptical. Instead, take it day by day.

If you can go to bed thinking "I made healthy choices today," that's a win. And remember, losing or gaining weight doesn't make you a better or a worse person. How you treat other people and how you treat yourself is how you should judge your character.

All losing or gaining weight does is make you have to buy new pants. Do what's best for you in your way at your own pace. Then, you get out there and you rock those new pants.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

College In Gifs

Because we are all sad Jim Halpert

282
head on desk
Wise GEEK

Oh college, we can’t live with you, but we can’t live without you. It’s a love/hate relationship, really. College is an experience that no one can ever prepare you for, and maybe that’s a good thing. You never really expect any of the things that college encompasses until you are there. College is fun, but don’t have too much fun. C’s get degrees, but they don’t get you into graduate school.

Keep Reading...Show less
Blair Waldorf

The "Gossip Girl" series may be over, but Blair Waldorf's iconic character lives in our hearts forever. Blair was the queen of the Upper East Side, and a character you either loved or hated. She taught us everything we needed to know about life, love and of course, how to score a Chuck Bass. So the next time you feel a bit lost and are in need of guidance, look no further than to the Queen B herself.

As I spend my Sunday avoiding my homework and other adult responsibilities, I realized that I've watched this series over and over about a million times. Sadly, there isn't a Blair quote I don't know, so I came up with a list of a few favorites. You know you love her...xoxo

Keep Reading...Show less
class
Odyssey

College is an endless cycle of crappy, sleepless nights, tedious, boring lectures, and hours of never-ending piles of homework.

Keep Reading...Show less
two women enjoying confetti

Summer: a time (usually) free from school work and a time to relax with your friends and family. Maybe you go on a vacation or maybe you work all summer, but the time off really does help. When you're in college you become super close with so many people it's hard to think that you won't see many of them for three months. But, then you get that text saying, "Hey, clear your schedule next weekend, I'm coming up" and you begin to flip out. Here are the emotions you go through as your best friend makes her trip to your house.

Keep Reading...Show less
Student Life

Syllabus Week As Told By Kourtney Kardashian

Feeling Lost During Syllabus Week? You're Not Alone!

861
Kourtney Kardashian

Winter break is over, we're all back at our respective colleges, and the first week of classes is underway. This is a little bit how that week tends to go.

The professor starts to go over something more than the syllabus

You get homework assigned on the first day of class

There are multiple group projects on the syllabus

You learn attendance is mandatory and will be taken every class

Professor starts chatting about their personal life and what inspired them to teach this class

Participation is mandatory and you have to play "icebreaker games"

Everybody is going out because its 'syllabus week' but you're laying in bed watching Grey's Anatomy

Looking outside anytime past 8 PM every night of this week

Nobody actually has any idea what's happening this entire week

Syllabus week is over and you realize you actually have to try now...or not

Now it's time to get back into the REAL swing of things. Second semester is really here and we all have to deal with it.

Subscribe to Our Newsletter

Facebook Comments