My Experience With Dream Incubation
Start writing a post
Entertainment

My Experience With Dream Incubation

I recommend taking the time to reflect on your dreams!

39
My Experience With Dream Incubation
https://www.pexels.com/photo/backlit-blur-close-up-dawn-279467/
I've always been fascinated by dreams. My best friend and I always tell each other about our dreams, and then we unpack what we think they could mean. When I was a child, I had this recurring dream about falling through insulation in my closet that led me to a dungeon. When I was in the dungeon, I was given a cookie, and then I had to make my way through a maze. When I reached the end, there was a huge monster who demanded that I give him the cookie, but I never wanted to give it to him. I always woke up just as he was about to attack me. When I think about where this dream may have come from, I remember a story that my dad told me about falling through the insulation in his attic. Since then, the thought of falling (particularly through a roof) scared me, so my brain may have rewired that somehow to create the dream.

Dream incubation was a cool experience for me! I wonder if anyone else's dreams were as weird as mine. It's interesting to think about how quickly the memory of dreams disappears if we don't take the time to write them down. I dreamt that I was taking a trip to Israel with my best friend Julia, but the decision to go was super spontaneous. I didn't have time to pack much, and, for whatever reason, I didn't have shoes on my feet! Once we got on the plane, I realized that I didn't pack my anxiety medication, and I was really nervous about my ability to cope with the trip ahead without them. I started crying on the plane, and Julia asked me what was wrong. I told her that I was crying happy tears because I was so excited to be going on the trip with her, and then she started crying, too. This dream is really reflective of reality for me because anxiety is something that I've struggled with for many years. I'm sometimes hesitant to open up about it because I know a lot of people don't understand mental illness if they haven't been through it themselves. The interaction in the dream seems like something that could very well happen. (Except the shoes thing...that was weird.) I sometimes fantasize that my fight with anxiety is over just because I've already been through the worst of it. But my dream helped me to realize that it's something that will always be a part of my life, and that's okay. It isn't always easy, but I have coping mechanisms. Spending these moments reflecting has been been helpful with my anxiety. I don't always take enough time for myself because I'm so focused on schoolwork, and it's been a very grounding experience.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

70969
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

132534
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments