My Depression In A Nutshell | The Odyssey Online
Start writing a post
Health and Wellness

My Depression In A Nutshell

"Little girl you're in the middle of the ride, everything will be alright." -Jimmy Eat World

319
My Depression In A Nutshell
Reddit

Depression. It used to be kind of a taboo subject, and thankfully more and more people are talking about it. But just because we talk about it doesn't mean it's gone, I wish that were the case. But sadly no matter how many therapists you see or how many friends you vent to, depression doesn't just go away. It's like your shadow, even though you can't always see it, you know it will be back.

I was diagnosed with depression in about eighth grade; I've seen a handful of therapists and I've taken the prescriptions that they give me. And to some people, that must mean that I'm cured! But that's not how this works. My depression is always there. Hiding behind a corner, or lurking under the surface of me.

It seems as if whenever I find myself really enjoying life, my depression resurfaces to remind me that I'm "damaged".

It seems nearly impossible to maintain normal, healthy relationships and friendships. I pine for other's affection and approval, so I'm constantly talking to people and trying to make friends. But soon things seem to be going too well for me. It's like a battle within myself as my depression tells me that these are not real friends.

The depression wins like always, and I end up pushing those people away. Isolating myself to be alone with my thoughts.

After my depression has succeeded in isolating me from everyone I care about, I have to pick up the pieces. I have to tell myself that it's going to be alright, even though I know it's a lie. I force myself to get back up and fix the bridges that have been burned.

I know people are tired of hearing the excuses such as "I've been really busy" and "I'm too tired to go out tonight", but not everyone will accept "my crippling depression is making me cut off all communication with people who could potentially make me happy, so I'm just gonna sleep and cry for a couple of weeks".

It feels like I'm constantly having to pick myself up, or asking somebody else to help me back up. And it gets tiring. Getting your hopes up just to be let down again. Maybe this time will be different, maybe it won't.

I've come pretty far since my diagnosis though. I don't have as many breakdowns, and the score on my end has gone up considerably in the match of me versus my depression. The biggest enemy in this is my own thoughts, so I try to keep them positive. I'm only 18, life is gonna get good, I just have to wait for it.

I've found things that make me genuinely happy, and I've developed a routine for when my depression gets bad. When I feel it coming up to remind me of how bad things can get, I know exactly what to do.

I treat myself by taking a nice bath and washing my hair. Then I cuddle up with a good TV show on Netflix that will remind me of the good in life.

And then everything is okay for a little while, I'm okay for a little while. And soon enough, I'll really be okay.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

2749
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

449262
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

21551
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

44575
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments