My Ambiguous Body Dysmorphia | The Odyssey Online
Start writing a post
Health and Wellness

My Ambiguous Body Dysmorphia

I keep forgetting what I actually look like.

40
My Ambiguous Body Dysmorphia
Huffington Post

"Body dysmorphia disorder is a mental disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that, to others, is either minor or not observable. But you may feel so ashamed and anxious that you may avoid many social situations." - Mayo Clinic

Since a child, I have always been a chubby girl. Now I know we all have different definitions of what is fat and what is chubby and what is obese but that is for professionals to discuss. I never looked obese exactly. I am and always will be plump, and I have nothing wrong with that, to be honest. The problem lies within my head and my own perspective of myself. Around the age of ten I was diagnosed with hypothyroidism, which for those of you who are not familiar, it meant that my thyroid was under active. In my case, it was practically dormant. Without a thyroid, you basically have no metabolism and so everything you eat becomes a love handle.

My doctors sent me to a million specialist because no matter what they prescribed or who I saw, I was not getting any thinner. They would categorize me under obese and simply tell me what to eat every visit. What they didn't understand, was that their methods were not working. Again, I was never too large of a child but everyone made me feel that way. Every time I tried to have a meal, someone would ask me "oh wait! Are you allowed to eat that?" They would sometimes whisper when they talked about me. They made me feel huge when in reality I was an overweight kid but I played sports and I was active. I was fat but not what they made me think I am. My father even made me watch TLC My 600 lbs Life once, warning me of my future. This is where my obsession roots.

Child and 5th grade

Like I said, I have no problem with being a chubby girl, I love myself. However, I am constantly reminding myself that I don't weigh or look like someone who weighs even 400 lbs. I have to constantly look at pictures of overweight people and remind myself that is not me. I don't struggle from this dysmorphia and I wouldn't consider it an actual disorder for me, but something is there. Some of the signs of BDD are often checking your appearance in reflections, comparing yourself to others in some way and camouflaging your defect somehow. All three I am guilty of.

When I look in the mirror, I say to myself " Wow, I am a pretty girl aren't I? I do have a pretty face." I'm constantly forgetting what I look like and imagining a much larger, unattractive version. I obsess over the fact that I look like a fat slob, though I don't. I can't help it.

My friends tell me how beautiful I am. My boyfriend adores me, but as long as I am not convinced I cannot shut the little voice in my head off that keeps telling me to check the mirror and make sure you have not turned into the fat slob my family always made me feel like. They made me feel like I was broken and like I was a medical mystery, but I was just a fat kid. I mean, how many of us were chubby when we were young? IT'S NORMAL. If I picture myself sitting in class or imagine how I look I cannot picture anything besides a 400 lbs mess.

Now, please do not perceive this as some kind of fat-shaming article because it is not. I am fat right now typing this, but the "fat slob" I refer to is an extremely large person that is a version of me, someone who I do not want to be. Someone who I am not but always feel like. Someone who is not healthy and should get help. I am not her. But on a daily basis when I think about myself that is who I see. When I look in the mirror there is a small sigh of relief because I see cute chubby ole' me, but when I look away I can no longer remember my true self. Instead, I see the person I never was but the person my family made me feel like. I cannot stop myself from constantly being afraid of what I look like. I do not have an obsession with being skinny, I do like my actual self and I do not want to be skinny, to be honest. My obsession is my constant outlook of myself and my looks.

The fact that I cannot actually remember what I look like when I am not looking at myself is a problem. The fact that I immediately see an overweight unattractive girl is a problem. The fact that I have to look at pictures of the people I do not want to look like to remind myself that I am not them is a problem. I do have a problem, but I am working on it. I love myself, but I keep forgetting that.

8th and 12th grade


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
friends
Kristin Buggy

College is supposed to be one of the best times of your life. However, it is also one of the toughest transitions to make. There is so much anticipation and excitement leading up to moving into college. It doesn’t truly hit you until move in day when your parents say their final goodbyes and you see their car drive away. You truly are on your own. I was blessed to meet my best friends within the first week of school. Your college friends are so important and here’s why:

Keep Reading...Show less
13 Real Thoughts Every College Student Has At Some Point
Good Call

There are a few thoughts that go through a college student's mind on a day to day basis. Some of those thoughts come from class, some of then come from when you are bored in class. Here are sixteen thoughts that college students think of on a day to day basis.

Keep Reading...Show less
Entertainment

Mouse, Cookie, Chaos!

He's going to ask for a glass of milk

83487
mouse with a cookie

One of my biggest pet peeves is when someone does not try to help their self before asking others. How can someone else be expected to help you if you do not first do that yourself? I'm all about helping those that need it when the time comes, however whenever someone does not even attempt to help him or herself first then that becomes a huge problem. As we all have learned, people tend to take advantage of us in one way or another. I am sure we all read this short story when we were younger and it follows that same principle:

Keep Reading...Show less
39 Traits You Know You Have If You're A Libra
Flickr

If you were born between September 23rd - October 22nd, then you are a Libra. Let's be real, Libras are the best because you are the perfect balance of all things in life. Some may find this boring, but they don't know anything about what it means to be all things at once. As Libras, we hold much on our shoulders that no one can understand. These are traits you know to be true if you are a Libra:

Keep Reading...Show less
Entertainment

12 Types Of Drunk Girls You'll See In Every Friend Group

"Getting drunk with your best friends is an experience in and of itself. It takes us on wild and ridiculous adventures with the people we trust with our lives."

2050
friends
Cloud Front

Getting drunk with your best friends is an experience in and of itself. It takes us on wild and ridiculous adventures with the people we trust with our lives. Each one of you plays a vital role in making sure the night goes (relatively) smoothly.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments