Music Helps Mood Therapy | The Odyssey Online
Start writing a post
Health and Wellness

Music Is A Form Of Therapy I Won't Be Able To Find Anywhere Else In The World

From feeling down to feeling angered, music somehow is able to be the gateway to a world without negativity.

128
Unsplash / bruce mars
https://unsplash.com/photos/DBGwy7s3QY0

At the time I'm writing this piece, I am knee deep in piles of papers and finals study guides that have been threatening me to study for weeks. And I'm knee deep in finals. Safe to say, I've given myself more than enough work to be safely procrastinating without concern, but the concern I've been feeling comes from the impending danger looming around the finals heading my way.

And that's where music comes in for me. Outside of speaking with my friends, I rarely delve specifically into how tiring school can be on my mental health, to the point where I'll be too exhausted to want to go to school the next day. Junior year has been a struggle (as I've been saying time and time again this school year), and standardized testing and extracurriculars haven't done much to alleviate the stress.

SEE ALSO: Junior Year Is A Roller-Coaster Of Emotions I'm Afraid To Endure

But music has been a comforting solace from the rest of the world. I can just wear my headphones, and for hours, I'll be gone from everyone else. Whether I'm cramming for a huge test the next day or trying to fall asleep with formulas running through my mind, music has just... helped.

Talking to your friends about everything going on in your life doesn't help anyone. They shouldn't be listening to you speak about yourself every moment you're together, and you shouldn't be dedicating your friendship to ranting sessions. Besides that, talking to others doesn't genuinely help me overcome my emotions. Music, though, doesn't complain.

It never budges when you ask for it to play the same song on loop for hours, and it never asks to leave when you want to listen to a huge playlist you compiled at three in the morning (well, except for if you're willing to watch an ad for 30 minutes of ad-free music). The problems a student faces are so mixed with emotion that trying to navigate one's way out of these issues is impossible to do in one sitting. Which is why music is that chance to breathe and realize that problems have to leave on their own.

I recognize a few things my friends do whenever they feel certain ways, and a common trend I see is that they'll seclude themselves from a group when they're sad. And how so? They'll put in headphones and escape the conversation.

It's become second nature for us to just have music running in the background as we somehow wallow in emotion that we wish would just disappear. There's some unspoken clarity when a song comes up that speaks to one's current state, and that's always the best feeling. So when I see someone missing from the crowd because they're by themselves listening to music, it's understandable. No one complains because they would do exactly the same thing.

I'm listening to music right now. By habit, I opened up my December playlist and let the songs do the rest. Music is a therapy of its own, and I don't think I'll ever find something that consoles me the way it does. And even from a less emotional, more scientific perspective, yes, it does affect your mood.

I wish there were some temporary physical manifestation of music that I could thank for all its done for me. It's always listened, even if there was nothing for me to say. I have that to be eternally grateful for.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

10 Facts All People In A Large Family Can Confirm During The Holiday Season

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

239
kids jumping

The holidays are full of lights, sweets, sweaters, and your favorite movies. There's nothing quite like this period from the beginning of December through January. Christmas, Hanukkah, and New Years. The fun of it all.

I don't know about you but with my large Italian family something is always going on during this season. It can be the most wonderful time of the year while also being the most hectic. These are a few things you know if your family is anything like mine during this time.

Keep Reading...Show less
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

3760
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

2297
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

201643
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments