Why Being A Morning Person Is Beneficial | The Odyssey Online
Start writing a post
Student Life

Rise And Shine My Friend, It's Time To Become A Morning Person With These 10 Secrets

Learning to wake up feeling on top of the world is all in your hands.

114
Rise And Shine My Friend, It's Time To Become A Morning Person With These 10 Secrets
Sara Radabaugh

Let me set the scene up for you. It's six in the freaking morning and your alarm is YELLING at you to crawl out of bed. We are all guilty of grabbing our phone and pressing the big orange snooze button. Next thing you know, you look like you've been hit by a bus as you're slamming the covers down to your leaping feet. As you frantically find an outfit, brush your teeth and barely make it out the door you realize that you have once again worked up a sweat and you're still going to be late to work. I'm not doing this hellish routine anymore so let me tell you my morning secrets to actually sliding out of bed on time.

1. Set yourself up for success the night before. 

media.giphy.com

Try and prepare your bag and lunch the night before. My morning runs a whole lot smoother when I am able to grab-n-go. Also, I never allow myself to go to bed with a messy room. Trust me, I'm more willing to get out of bed in the morning if I have a clean sight set before me.

2. Find an activity to do before bed. 

media.giphy.com

I am so stressed and busy all the time that I forget how important it is to let my body burn off unwanted energy and unwind. My roommate and I have been making it a priority to spend a few minutes at the pool every night. It's actually something I now look forward too. I also sleep a loud better at night!

3. No screen time in bed.

media.giphy.com

I don't even have to go into depth about this one, but we are all guilty when it comes to getting lost in our Instagram feed. late at night. That blue light on your phone is also known to keep your mind wired and awake. So not helpful when you're trying to get some rest!

4. Calculate your sleep cycle before turning the light off.

media.giphy.com

People make fun of me for this one, but let me tell you. If you wake up when you are in a deep sleep cycle, your morning will suck. If you are tired of waking up tired, try and wake up when you are fading out of your last sleep cycle. Getting enough sleep is actually much needed to survive.

5. Put your phone a good distance away from your bed.

media.giphy.com

When my phone goes off, I have to physically get out of bed and turn my alarm off. Whatever you do... do not crawl back into bed. If you want to be truly cruel to yourself, put your phone in a new location every night and it'll be like a scavenger hunt every morning.

6. Pick an alarm sound that is soothing.

Giphy

Nothing makes me angrier than hearing, "wah, wah, wah" loud and proud in the morning. It makes me wake up in a much nicer mood when I hear a sweet soothing song in the morning. Trust me, it's a mood changer.

7. Stretch. Stretch. Stretch.

Giphy

Here is another one that I get teased for! I stretch every night before I go to be and in the morning. I swear by it, and let me tell you, I notice that I carry my stress better during the night. The best part is at night I don't tense up in my sleep. Thankfully, that means I don't wake up sore anymore! Your body is under so much more pressure than you realize.

8. Sleep with your blinds open.

Giphy

I can see you all cringing at this one now. Sleep with my blinds open... why? It takes an adjustment, but it is guaranteed that you will wake up with the natural sunrise and feel more energized in the morning. Give it one week and then you will understand the benefit of it.

9. Give yourself something to look forward to in the day. 

Giphy

It is so easy to be a Debbie Downer. I always make it a point to schedule meaningful moments in my day. Whether it is lunch with a friend or a movie night. I try to make the best out of my day.

10. Make your bed.

Giphy

I never use to make my bed in the morning because I was always running late, but also, I just didn't see the benefit in it. Lately, when my bed is made in the morning, I feel more put together. Give it a try! It won't kill you to look put together.


Don't get me wrong, there are days I stay up late and sleep the day away. I try not to let myself slip up though. Keeping myself on a schedule is the best thing I have decided to do. No longer am I not a morning person and I am much happier about it. I actually look forward to the morning time I get by myself. Improving my productivity levels have naturally boosted my ability to see the best in each day.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

1224
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

740
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

199884
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

20681
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments