13 Things You Can Do To Boost Your Mood | The Odyssey Online
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Health and Wellness

13 Things You Can Do To Boost Your Mood

Small and simple can have a strong effect.

Katelyn Milligan
Jan 29, 2018
Purdue University
104
13 Things You Can Do To Boost Your Mood
Pexels

A lot of the following suggestions include self-care activities or socializing reminders, but hygiene and feelings of loneliness are common problems that affect college students. Take action to prevent the blues by cheering yourself up with simple mood boosters.

1. Call your mom.

2. Do a face mask.

3. Drink a lot of water, or make hot tea or coffee.

4. Do small exercises in your room, or go to the gym.

5. Play upbeat songs. Jam out to some oldies.

6. Text or call a friend.

7. Meditate.

8. Looks at cute animal videos.

9. Put on lotion. Moisturize!

10. Light a candle.

11. Paint your nails and toes.

12. Write down the good and bad of your day.

13. Watch your favorite comedy TV show or movie.

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