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Health and Wellness

13 Things You Can Do To Boost Your Mood

Small and simple can have a strong effect.

Katelyn Milligan

Jan 29, 2018

Purdue University

104

Pexels

A lot of the following suggestions include self-care activities or socializing reminders, but hygiene and feelings of loneliness are common problems that affect college students. Take action to prevent the blues by cheering yourself up with simple mood boosters.

1. Call your mom.

2. Do a face mask.

3. Drink a lot of water, or make hot tea or coffee.

4. Do small exercises in your room, or go to the gym.

5. Play upbeat songs. Jam out to some oldies.

6. Text or call a friend.

7. Meditate.

8. Looks at cute animal videos.

9. Put on lotion. Moisturize!

10. Light a candle.

11. Paint your nails and toes.

12. Write down the good and bad of your day.

13. Watch your favorite comedy TV show or movie.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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1. I will wake up (sorta) on time for class.

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The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

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Photo by Seven Shooter on Unsplash

And so it begins.

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13 Things You Can Do To Boost Your Mood

Small and simple can have a strong effect.

1. Call your mom.

2. Do a face mask.

3. Drink a lot of water, or make hot tea or coffee.

4. Do small exercises in your room, or go to the gym.

5. Play upbeat songs. Jam out to some oldies.

6. Text or call a friend.

7. Meditate.

8. Looks at cute animal videos.

9. Put on lotion. Moisturize!

10. Light a candle.

11. Paint your nails and toes.

12. Write down the good and bad of your day.

13. Watch your favorite comedy TV show or movie.

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Because have you ever had to endure grilling your foot on a George Foreman?

1. When he just wanted bacon from his George Foreman grill

2. When he had money (and Jan) issues

3. When he got upstaged at Phyllis' wedding

4. When he unintentionally saved Meredith from rabies

5. When he wore a "bisexual" suit

6. When he had to apologize to Jesus

7. When his GPS drove him into a lake

8. When he had to deal with Ryan as his boss

9. When he couldn't fulfill his most generous empty promise

10. When this happened

11. When he struggled with a X-Mas break up

12. When he had to defend his generosity

13. When he threw a classy Christmas party for Holly but she had a boyfriend

14. When he had to stand up to peer pressure

15. When Toby was "Toby-ish"

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

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