Be Less Stressed And Find More Happiness With Minimalism | The Odyssey Online
Start writing a post
Health and Wellness

Be Less Stressed And Find More Happiness With Minimalism

The solution you've been searching for is you!

23
Be Less Stressed And Find More Happiness With Minimalism
pinimg.com

I recently watched 'Minimalism: A Documentary about the Important Things" on Netflix. The ideas presented are simple: minimize your belongings and use only what you need. As a result, your worries trickle away and you can focus on what matters - creation and connection. Sure, a great idea in a utopian society where everything is perfect, right? Nope, it's applicable to you right now!

How many times have you picked a shirt out for an outfit only to look at yourself and realize you absolutely despise that shirt and you ponder what made you buy it originally. And then what do we do? We hang the hated shirt back into the closet so the same process can happen next week. Instead of hanging the shirt back, I toss it into the donation pile. Now, my closet is a smaller but filled with more quality. I love the outfits I wear, and I feel comfortable throughout my day instead of wearing that one shirt just because.

Cleaning out closets.

Minimizing your living space.

Being satisfied with what you have instead of what you want.

All of these ideas are interconnected in a sphere that ultimately brings about a life with fewer choices, and fewer hassles that we somehow create for ourselves by mindlessly making decisions based on our short-term desires instead of the long-term needs.

I noticed myself buying books instead of reading them, as if owning more books transformed me into a more intellectual person. I bought clothes that I thought spoke for my personality or satisfied a fashion trend instead of spending the time to develop desirable traits or dress in clothes that I liked. I even went as far as buying songbooks for violin instead of practicing using the ones I already owned.

Simply, I tried to fill the gap between who I am and who I want to be by purchasing things that seemingly did the hard work for me.

After watching this documentary, I took the time to declutter my apartment. I recycled and donated what I could, being sure to remove as many unnecessary duplicates as possible. Now, every item has its place and finding things has never before been easier. I feel secure in believing what I have is enough. I am so fortunate to have the opportunities that have been given to me, and instead of being a part of the eternal rat race for more, I've chosen to embrace what I have and live a life of comfort without excess.

The Minimalists speak for the loss of human connection that we've fostered in our new digital age. Possessions are occupying the space that was once filled by the highs and lows that create a beautiful life. We've stopped loving people, and started loving things, and that has to change.

For further information, check out their website here: http://www.theminimalists.com/ and watch their documentary on Netflix!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

These powerful lyrics remind us how much good is inside each of us and that sometimes we are too blinded by our imperfections to see the other side of the coin, to see all of that good.

633517
Every Girl Needs To Listen To 'She Used To Be Mine' By Sara Bareilles

The song was sent to me late in the middle of the night. I was still awake enough to plug in my headphones and listen to it immediately. I always did this when my best friend sent me songs, never wasting a moment. She had sent a message with this one too, telling me it reminded her so much of both of us and what we have each been through in the past couple of months.

Keep Reading...Show less
Zodiac wheel with signs and symbols surrounding a central sun against a starry sky.

What's your sign? It's one of the first questions some of us are asked when approached by someone in a bar, at a party or even when having lunch with some of our friends. Astrology, for centuries, has been one of the largest phenomenons out there. There's a reason why many magazines and newspapers have a horoscope page, and there's also a reason why almost every bookstore or library has a section dedicated completely to astrology. Many of us could just be curious about why some of us act differently than others and whom we will get along with best, and others may just want to see if their sign does, in fact, match their personality.

Keep Reading...Show less
Entertainment

20 Song Lyrics To Put A Spring Into Your Instagram Captions

"On an island in the sun, We'll be playing and having fun"

527406
Person in front of neon musical instruments; glowing red and white lights.
Photo by Spencer Imbrock on Unsplash

Whenever I post a picture to Instagram, it takes me so long to come up with a caption. I want to be funny, clever, cute and direct all at the same time. It can be frustrating! So I just look for some online. I really like to find a song lyric that goes with my picture, I just feel like it gives the picture a certain vibe.

Here's a list of song lyrics that can go with any picture you want to post!

Keep Reading...Show less
Chalk drawing of scales weighing "good" and "bad" on a blackboard.
WP content

Being a good person does not depend on your religion or status in life, your race or skin color, political views or culture. It depends on how good you treat others.

We are all born to do something great. Whether that be to grow up and become a doctor and save the lives of thousands of people, run a marathon, win the Noble Peace Prize, or be the greatest mother or father for your own future children one day. Regardless, we are all born with a purpose. But in between birth and death lies a path that life paves for us; a path that we must fill with something that gives our lives meaning.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments