Midterm Blues? Read This To Recharge | The Odyssey Online
Start writing a post
Student Life

Midterm Blues? Read This To Recharge

Tips on how to get out of a mid-semester slump

Rachel Reiniger
Oct 09, 2020
Villanova University
38
Midterm Blues? Read This To Recharge
https://pin.it/4aWe7qS

Midterm blues are very real, especially when fall break is cancelled due to COVID-19, and assignments feel never-ending.

The good news is that, even without our normal fall midterm break, we can all implement habits over the next few weeks to help us recharge and get out of our midterm slump.

1. Get your sleep schedule back on track

Now that you're done midterms, give up late-night studying and constant caffeine. Beauty rest is the number one thing we need to recharge. Start getting your sleep schedule back by nighttime rituals like tea, essential oil, or melatonin.


https://www.amazon.com/YANSER-Anti-Aging-Comfortab...（Caramel/dp/B07JMSMMLP

2. Clean out clutter and plan ahead

Get rid of things that may be cluttering your space. Any books or notes you do not need anymore (make sure you think about your finals, though) can be cleaned out to make you feel more refreshed. Restock on any school supplies you may need. Clean your closet or tidy up your dorm, having a clean and improved space will help you recharge for the rest of the semester.

Then, start planning. Take a look at where you stand so far in this semester and what the rest will look like. Planning ahead may seem tedious and boring but it can really help prevent stress later on.

3. Have things to look forward to

Understand that the stress you feel now is temporary. Think of things you are looking forward to. If you're excited for Thanksgiving, make a countdown! If you're looking forward to Christmas, start playing some Christmas music and boost your mood.

If you don't feel like you have a lot to look forward to that's coming up, make some plans. Cross some things off your bucket list! It could be as small as trying a new place out for dinner or finally getting to reading that book you wanted to.


Here's an example from the app called Countdown!

4. Don't be too hard on yourself

It's important to recognize that this semester is putting a lot of added strain on you; between adjusting to online work and classes, coronavirus policies, and the election coming up, it is nearly impossible to not feel overwhelmed. Give yourself a break when it comes to being stressed or unmotivated.

Talk to your friends and family about the way you're feeling, sometimes it could be helpful to hear that you are not alone in having mid-semester slump. Prioritize your mental health and try your best to treat yourself without having a fall break this year. You got this!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

11 Things Summer Nannies Can Relate To

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

University of Wisconsin Branch Schools
236
11 Things Summer Nannies Can Relate To

As a college student, being a nanny over the summer is both enjoyable and challenging. Underneath the seemingly perfect trips to the pool or countless hours spent playing Monopoly are the obstacles that only nannies will understand. Trading in your valuable summer vacation in return for three months spent with a few children less than half your age may seem unappealing, but so many moments make it rewarding. For my fellow summer nannies out there, I know you can relate.

Keep Reading...Show less
Swoon

To The Girl Who Falls Too Fast, Never Be Ashamed Of How Hard You Love

Love hard, every day, and never be ashamed.

2824
girl

If it hurts now, it'll hurt again. Not because you're gullible or naive, only because you fall fast, hard, and you do it every time.

We fall each and every time with the complete and utter confidence that someone will be there to catch us. Now that person we SWORE we were never going to fall for has our hearts, and every time we see them our palms start sweating. The butterflies in our stomach start to soar and our hearts are entirely too close to bursting out of our chests.

Keep Reading...Show less
single life
Lifestyle

10 Things Only Equestrians Understand

Yes, it IS a sport. Yes, I fall all the time. No, I do not ride in jeans with a cowgirl hat on.

Florida State University
698
horses
Barn Pros

Growing up I have always wanted to own a horse. My grandparents own a well known equestrian facility in Georgia, so I have been riding since I was born. A bond between a person and their horse is a bond so strong that it cannot be broken. Everywhere I went I wanted to be around horses, even forcing my family to go on trail rides during vacations. Horses have been a part of my life for as long as I can remember has taught me great responsibility, as well as 14 things that all equestrians can relate to.

Keep Reading...Show less
equestrian
Health and Wellness

To The Burnt-Out College Student, Keep Going

When you're struggling to keep afloat, keep going.

West Chester University
742
man wearing white top using MacBook
Photo by Tim Gouw on Unsplash

College is super hard. Between working, studying, and having a social life, it feels like a struggle to just keep afloat.

I understand. When you feel like your drowning and there's no way to stay afloat I understand that it feels like everyone else is doing just fine. I understand all the frustration, long nights in the library, and that feeling that you want to just throw in the towel. I understand that sometimes it's too hard to get out of bed because your brain is already filled with too much information to remember. I understand because I am also feeling pretty burnt out.

Keep Reading...Show less
burnout
Health and Wellness

No Matter How Challenging School Gets, You Have To Put Your Health First — A Degree Won't Mean Anything If You're Dead

Panicking and pulling all-nighters will not allow you to get an A.

The State University of New York at Stony Brook
658
No Matter How Challenging School Gets, You Have To Put Your Health First — A Degree Won't Mean Anything If You're Dead
Photo by JESHOOTS.COM on Unsplash

Some of the best advice I've ever received was from my social studies teacher in sophomore year of high school. He stated, "If you don't know it at midnight, you're not going to know it for the 8 a.m. exam, so get some sleep."

It's such a simple piece of advice, but it holds so much accuracy and it's something that the majority of college students need to hear and listen to. "All-nighters" are a commonality on college campuses in order to cram in studying for an exam that is typically the next day.

Keep Reading...Show less
college

Trending Topics

Subscribe to Our Newsletter

Facebook Comments