Mentally Ill And (Un)Medicated | The Odyssey Online
Start writing a post
Health and Wellness

Mentally Ill And (Un)Medicated

I've been depressed and anxious for nine years. I've been without medication most of that time.

73
Mentally Ill And (Un)Medicated
Pixabay

I began to experience depression and anxiety in middle school. Fast-forward nine years, I am a senior in college and both are still daily realities for me.

For most of that time, I haven't taken medication. At first, medication wasn't an option because we couldn’t find doctors willing to take a depressed, anxious self-mutilating 11-year-old. However, I made the conscious choice not to take it in my teens.

Most of the time, I didn’t think I had real issues. I attributed my moods to hormones or spiritual laziness. When it got bad enough to admit something wasn’t normal, I preferred to learn how to deal with my disorders without the use of chemicals.

My experience began with bullying and sexual harassment in middle school. Feelings of loneliness and dread were constant. My heart felt cold and beat too fast. Half-way through my first year, I began to self-harm and thoughts of suicide soon pre-occupied my mind.

I came close to it after my freshmen year of high school, but God intervened in my life in a powerful way. He began a healing process in the depressed, anxious areas of my life—among many others. Chief of those: my spiritual state with Him.

The depression and anxiety became more manageable. I experienced real joy and progress in confronting it, though realized in college that always labeling my feelings as moodiness or spiritual laziness was not true or healthy.

College came with intense depression, little motivation and a renewed struggle with self-mutilation. I drew on my skin just to do something that wasn’t ripping it open and stared lifelessly at walls for hours each week. Eventually, I realized I needed help and went to counseling.

I continued counseling over the next two years. It helped a lot but was limited. In October of 2014, I went to a psych ward following a binge of self-harm because I couldn’t promise I wouldn’t kill myself before the next meeting.

I still refused medication in the hospital. I was committed to learning how to deal with my disorders without putting chemicals in my body.

The time there was really good, as was the counseling after, but both were ultimately limited. A year later, tired of repeated backsliding in my progress, I began researching the most effective forms of suicide. I was done.

Somehow, I’m still here. And I realized that I need more than just talking it out.

My psychiatrist diagnosed me with depression severe enough to require both therapy and medication. After a month, my anxiety and depression are noticeably less.

Perhaps it comes as some surprise, but the experience with medication has brought me closer to God. It's amazing that I can get help and have the access to medicine that can heal my body, even as others are born without access to adequate food. It's so undeserved.

As much as I am thankful for my medicine, I know it isn't ideal. The side effects and interactions are many and I hope to be off it one day. If that isn't possible, the medicine is far better than the depression and anxiety.

Recently, my psychiatrist was asking questions about the nature of my depressive episodes. She then informed me that if this was my first episode, I could take my medicine for a year, and then see if I could do without it. Since I have experienced near constant depression and significant anxiety for nine years, I will likely have to be on it for at least five.

That was when I realized how important getting help is.

Help is a good thing. When we reject it, we will do one of three things: postpone it until a time when things are much worse, live a limited and largely miserable life or die.

I rejected help until I almost chose the third option. I now realize that if I had taken it, I probably wouldn’t need all of the extra help I do now and would have a avoided a lot of suffering.

For many of us with mental illness, getting help is hard. It's associated with a lot of stigmas and isn't always easily available. I feel that stigma myself every day, even in places like my church community—where I know I am accepted as I am.

However, I’ve come to realize that help is still worth it. Healing is worth it. Life is worth it. All of us are worth it. You are worth it.

I encourage anyone with mental illness to get the help they need—even if it means medication. There is nothing wrong with seeking treatment when you are sick. Whatever that treatment includes, be it counseling, therapy, support groups, or medication, it is better than the alternative. That I can promise.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

10 Facts All People In A Large Family Can Confirm During The Holiday Season

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

587
kids jumping

The holidays are full of lights, sweets, sweaters, and your favorite movies. There's nothing quite like this period from the beginning of December through January. Christmas, Hanukkah, and New Years. The fun of it all.

I don't know about you but with my large Italian family something is always going on during this season. It can be the most wonderful time of the year while also being the most hectic. These are a few things you know if your family is anything like mine during this time.

Keep Reading...Show less
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

4047
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

2485
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

201844
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments