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5 Mental Health New Year's Resolutions For 2021, For Me And For You

Prioritizing your mental health is the key to being successful so this year, my New Year's resolution is to improve my mental health - and yours should be too!

Julianna M

Dec 22, 2020

Oklahoma State

155

5 Mental Health New Year's Resolutions For 2021, For Me And For You

Photo by Alysha Rosly on Unsplash

Now things are quite the opposite- we were blinded, people are extremely pessimistic and honestly, I can't say I blame them. As a student, my classes have become a lot harder and less manageable. Although I don't think things will completely change come the new year, I have hope that I can do more to make it easier to handle.

I plan to do this by setting these New Year's Resolutions/Goals for myself. It's not the "new year, new me" schtick, but it'll work nonetheless.

I will organize my school and work agenda more thoroughly.

This means keeping my agenda neat and updated. I feel like this is the first step to making better grades and performing better in school.

I will communicate with the university and staff when I need help.

All universities want their students to succeed. Taking advantage of the health services is part of what you're paying for as a student.

I will make time to take care of myself.

Whatever your love language is you should use it to treat yourself as well as others. For example, if your love language is gifts buy yourself a meal from your favorite restaurant (even if it's out of the budget) every once in a while. If its words of affirmations tell yourself some nice things or write affirmations on your bathroom mirror.

I will get involved in my community and not let myself become isolated.

This was a major problem I came in contact with this semester. It is easy to become isolated with online classes. Trying something new or joining an organization is an easy way to overcome this.

I will find healthy outlets for my stress and anxieties.

Whether it's friends or family or an activity finding an outlet for stress can be a game changer.

I hope you use these as your new years resolutions and keep a better mindset for 2021!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Mental Health New Year's Resolutions For 2021, For Me And For You

Prioritizing your mental health is the key to being successful so this year, my New Year's resolution is to improve my mental health - and yours should be too!

In This Article:

I will organize my school and work agenda more thoroughly.

I will communicate with the university and staff when I need help.

I will make time to take care of myself.

I will get involved in my community and not let myself become isolated.

I will find healthy outlets for my stress and anxieties.

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No one best represents the struggle like our favorite 90s squad.

1. When course schedules are released and you have a conflict between two required classes.

2. When there is only one section of a popular course.

3. Receiving the 18,000 emails reminding you to register ASAP.

4. When you need to see an advisor, but they are too busy/unresponsive.

5. Trying not to dress like a bum for your appointments with your advisors/department heads.

6. When you have a perfectly planned out schedule, and one class ruins it.

7. Carefully moving things around to accommodate a different class/section.

8. Waking up at 6:00 a.m. for your enrollment time.

9. Concocting a new schedule at your enrollment time after your original plan gets changed.

10. Getting into a class and filling the last available seat.

11. When all of your classes finally go through.

12. Realizing that you forgot a class that was a pre-requisite for everything else.

When your capability of "adulting" is put to the test

Nobody deserves to be living in poverty.

"Nobody living in one of the most influential nations in the world should be worried about making ends meet."

What is the current minimum wage at the federal level?

What are the benefits of raising the minimum wage?

What are the states that have set a $15/hour minimum wage?

Told through Parks & Recreation GIFs

Because who understands your bitterness better than April?

1. When you have to provide an "interesting fact" for your first day ice-breaker.

2. When your professor is babbling on and on in his lecture.

3. When you edit your friend's paper and they get an A.

4. When it's 2 AM and you remember you have a test tomorrow.

5. When you finish taking the test and you're pretty sure you failed...

6. ...but then you get the test back and somehow passed.

7. When you've been up for 12 hours straight writing a paper.

8. And then you manage to stay awake in class the next day.

9. When you have to butter up your professor for an extra credit opportunity.

10. When you're assigned a group project.

11. And your group-mates are trying to chat about life instead of the assignment.

12. When it's your last class of the day and you're about to go home.

13. But then you remember rent is due tonight and the anger comes back.

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