We all have our problems. We all deal with them in our own way. Everyone is different with how they feel and act. And that's okay. But lets talk about mental health, okay? Mental health is so important.

Why, you may ask? Well, I'll tell you why!

Mental health affects how we think and feel, and even act. It includes our emotional, psychological, and social well-being. Along with how we deal with stress, relate to others, and even making choices. Behavior, mood, and even your own thinking can be affected.

There are many different reasons as to why there are shifts in your mood, behavior, and thinking. Which include:

Genes or brain chemistry, which are biological factors

Life experiences (i.e. trauma or abuse)

Family history

No matter what it may be, we all deal with our own things. And it is up to us on how we deal with it and how we approach it.

School and work can also take a major toll on us as well. And it is okay to take a mental health day. Mental health should always come first.

Mental health will always be important. Sometimes you just have to take a step back from reality and think to yourself: "Am I happy? Am I okay mentally? Can I do this right now? Is it possible for me to do this right now?"

And guess what? It is okay if you need to go get help. You have to work on you, for you, and only you. Don't let anyone try and dictate your happiness and your life. This is your life and you have to live it to your full potential. You aren't weak by getting help. You're taking a step in the right direction by getting the help you need and deserve.

If you want to learn more about mental health, you can head over here for more information. Or http://mytruehealth.org/real-talk-mental-health-suicide/you can click here! You shouldn't be afraid to seek help if you need it. You are stronger than you think.

And for me personally, I think getting help is probably one of the most strongest things you can do.

Don't be afraid. Get the help you need. You matter. Everyone around you wants you to be happy. They all care about you. They really do. Keep reminding yourself of all the good in your life as well. There is always good.