During Final Exams, Make Sure Your Mental Health Is A Priority | The Odyssey Online
Start writing a post
Mental Health

These Last Few Weeks Of The Semester, Make Sure Your Mental Health Is A Priority, Too

I think it is imperative for everyone to remember one key message: that everyone should not sacrifice their happiness and well being just to do well in these last few weeks.

1183
These Last Few Weeks Of The Semester, Make Sure Your Mental Health Is A Priority, Too

We all know what's ahead of us: tests, quizzes, essays, and assignments. All crowded and lumped together, just for our convenience. The horde of all these academic tasks alongside other responsibilities such as working, exercising and maintaining our relationships with friends looks daunting for our nearby future prospects. Realizing the amount of pressure and work that you face, you start panicking. Before you know it, you start resorting towards desperate solutions such as Adderall and all-nighters.

The scenario I just presented is fairly extreme, but the sentiments of anxiety are not. A lot of us are, simply put, struggling to keep it together as we look to end the year on a high note. Perhaps some of you have already gone through this experience and know how to cope. For others, however, this may be their first time burdened with so many forces of stress at one time.

Although grades obviously are important to our future success, especially for those who are close to applying for jobs, I think it is imperative for everyone to remember one key message: that everyone should not sacrifice their happiness and well being just to do well in these last few weeks.

Obviously, there is undeniable short term stress that we all must deal with. However, to drive yourself so hard that you cannot take any joy in life is so harmful. Pushing yourself to the brink leads to the high probability of destroying your mental and physical health. Sure, those extreme methods may work for a few days, but it is simply not sustainable and worth the risk of something far more important in your life.

Think about it: from 10, 20, 50 years from now, will you really be caring about how you got a C instead of a B in your Biology class, nonetheless, remember it?

Don't take my thoughts and think that you should not try your best on your future exams and essays. However, keep in mind what's important at the same time. You'll thank yourself at the end of the tunnel.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

15 Times Michael Scott's Life Was Worse Than Your Life

Because have you ever had to endure grilling your foot on a George Foreman?

698
Michael Scott
NBC

Most of the time, the world's (self-proclaimed) greatest boss is just that, the greatest. I mean, come on, he's Michael Freakin' Scott after all! But every once in a while, his life hits a bit of a speed bump. (or he actually hits Meredith...) So if you personally are struggling through a hard time, you know what they say: misery loves company! Here are 15 times Michael Scott's life was worse than your life:

Keep Reading...Show less
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

15667
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

3222
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments