Why Mental Health Is So Important During Finals
Start writing a post
Health and Wellness

Why Mental Health is So Important During Finals

Stress on stress on stress

158
istock.com/kaipong

As Finals week starts creeping up, the library is starting to fill up and the supply of coffee on campus is starting to increase. The post-Thanksgiving-break-weeks are here and it is even more of a sad time than before break. There is one very important thing that needs to come along with the cramming: mental health.

Mental health is already a huge issue and it is even more relevant during the last three weeks of school. Professors are dropping due dates everywhere, the weather is turning colder and colder and it feels like Winter break is the light at a very loooong tunnel. People, like myself, may crack under the pressure of maintaining that 4.0 and impressing all your friends, family and teachers when you come back from school for a whole month.

People who don't even suffer from depression or anxiety might feel stressed and temporarily depressed. Seasonal affective disorder (SAD) is a real thing and the symptoms include fatigue, depression, social withdraw and hopelessness. It does not help that finals are at the same time that Mother Nature decides to drop 5 inches of snow overnight. Immune systems are also down during winter and finals week, so that crappy feeling you have just adds on.

This time of year just seems super tiring and dreadful, but there are some things you can do to help yourself out these last few weeks. Keep a planner with you these last weeks and write EVERYTHING DOWN: class times, breaks, club meeting, and your exams. Block out time to do things other than studying, it's important to keep stress levels down. Eat well and do not skip meals; by not eating, headaches are going to accompany and just make you even more miserable. Exercise or go for walks around campus to try and keep energy up. Limit sugar and caffeine intake; yes, I know that caffeine is Finals week go-to but caffeine crash with just make you feel worse and tired. Around winter, I know that I feel super cold and pale, so I like going to the tanning salon once or twice a week just to feel the heat and it can actually help against SAD. If you feel too stressed or anxious about exams, there is always someone on campus (like peer support or the counselors at Olin) that you can talk to. Please take care of yourself around finals time and relax over break!

Good luck on all your exams (you'll crush it!)!!!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

70826
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

132435
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments