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25 Things To Do On A Mental Health Day

Life can be stressful. Everyone should take a day to themselves to unwind.

gavinholroyd

Apr 23, 2019

The State University of New York at Stony Brook

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Use these tips to take some time to clear your mind and release some stress! There is nothing wrong with taking some time to yourself. If you're concerned that your overall stress levels are greater than a mental health day or two (or a vacation), you may want to bring up your concerns with your doctor or talk to a professional. There are many steps that can be taken to help!

If you need to relax

1. Go to the gym.

2. Take a yoga class.

3. Go on a nature walk.

4. Go swimming.

5. Go get a massage or go to a spa.

6. Put on a face mask.

7. Take a bath.

8. Watch your favorite TV show.

9. Watch a movie.

If you need to make changes

10. Make a list of things that you need to take care of.

11. Make a list of things that have been stressing you.

12. Write down and list your priorities.

13. Clean your room, apartment, house, etc.

14. Wash your car.

If you need to have some fun

14. Go shopping (online or at a store).

15. Get cooking or baking! Find a new recipe online and try it out.

16. Go for a drive.

17. Watch the sunrise.

18. Watch the sunset.

19. Go to your favorite restaurant.

20. Hang out with friends.

21. Read a new book.

22. Watch some YouTube videos.

If you need more time

23. Take a weekend trip! Vacation or stay-cation.

24. If your family is far away, go visit family!

25. If your goals will take more than one day to complete, do not fear taking two days to yourself!

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25 Things To Do On A Mental Health Day

Life can be stressful. Everyone should take a day to themselves to unwind.

If you need to relax

If you need to make changes

If you need to have some fun

If you need more time

Subscribe to our Newsletter

I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

Hopefully they will make you laugh.

1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

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