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25 Things To Do On A Mental Health Day

Life can be stressful. Everyone should take a day to themselves to unwind.

gavinholroyd

Apr 23, 2019

The State University of New York at Stony Brook

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Unsplash

Use these tips to take some time to clear your mind and release some stress! There is nothing wrong with taking some time to yourself. If you're concerned that your overall stress levels are greater than a mental health day or two (or a vacation), you may want to bring up your concerns with your doctor or talk to a professional. There are many steps that can be taken to help!

If you need to relax

1. Go to the gym.

2. Take a yoga class.

3. Go on a nature walk.

4. Go swimming.

5. Go get a massage or go to a spa.

6. Put on a face mask.

7. Take a bath.

8. Watch your favorite TV show.

9. Watch a movie.

If you need to make changes

10. Make a list of things that you need to take care of.

11. Make a list of things that have been stressing you.

12. Write down and list your priorities.

13. Clean your room, apartment, house, etc.

14. Wash your car.

If you need to have some fun

14. Go shopping (online or at a store).

15. Get cooking or baking! Find a new recipe online and try it out.

16. Go for a drive.

17. Watch the sunrise.

18. Watch the sunset.

19. Go to your favorite restaurant.

20. Hang out with friends.

21. Read a new book.

22. Watch some YouTube videos.

If you need more time

23. Take a weekend trip! Vacation or stay-cation.

24. If your family is far away, go visit family!

25. If your goals will take more than one day to complete, do not fear taking two days to yourself!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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25 Things To Do On A Mental Health Day

Life can be stressful. Everyone should take a day to themselves to unwind.

In This Article:

If you need to relax

If you need to make changes

If you need to have some fun

If you need more time

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1. "Unlimited Freedom!"

2. "Dorm Life!"

3. "Never mind, where is my apartment?"

4. "Whose idea was this 8 AM?"

5. I'm so looking forward to that nap."

6. "I don't have the brain capacity for this"

7. "Wow, college is great"

It's easier than you think.

1. Look into Housing and Dining.

2. Pay attention to campus postings.

3. Find common interest groups.

4. Join an intramural sports team.

5. Work on a cause that you care about.

6. Join a club related to your major.

7. Get an on-campus job.

8. Volunteer.

College without friends is like peanut butter without jelly.

1. You need people to hang out with.

2. You don’t want to be stuck alone eating lunch or dinner.

3. Weekends suck without anyone to share them with.

4. College will be miserable for you.

5. Finding a roommate for the following year will be impossible.

6. You need someone to talk to about personal stuff or homework that isn’t your mom.

7. Classes will be boring and quiet for you if you don’t know anyone.

8. Walking around campus is just awkward.

9. Homework help and study buddies do not exist.

Why it pays to leave the hoodie at home.

1. Comfort

2. Confidence

3. Surprises

4. Self Esteem

A few signs that you may live in the library whether you'd like to admit it or not.

1. You dress for the temperature of the library, not the weather outside.

2. You say hello to the security guard when he or she walks by.

3. The employees at Starbucks know your name and order.

4. You eat all your meals at a library cubby, not at your own house.

5. You take the quiet floors very seriously.

6. Any night you are not at the library is a special occasion.

7. You have shown up to the library hungover on more than one occasion.

8. Your friends always text you when they are going to the library because they know you will be there.

9. You have taken a nap in the library at some point.

10. You know all the cold and hot spots in the library.

11. You've seen your studying pay off.

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