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Health and Wellness

Mental Health Awareness Month

Good vibes always!

Emily-Rose Santamaria

May 02, 2017

Mount Saint Mary College

ExpertBeacon

It is the 5th month of the year, May, also known as Mental Health Awareness Month. This is one of the most important months that we should observe as a society. According to GoodTherapy.Org, in 2016, it was reported that "nearly 6 in 10 adults with a mental health issue received no treatment, and 18.5% of Americans were found to be experiencing some form of mental health issue." (http://www.goodtherapy.org/blog/mental-health-tren...)

This is unacceptable. It is time for us all to step it up.

Mental health is an important part of each of our lives. Without good mental health, we can truly decline in many ways; work, family, relationships, and many more aspects of our every day lives. As individuals, we need to make sure that our thoughts and actions are healthy, and that our thoughts and actions towards others are equally as healthy.

Mental health is easily altered on a day to day basis. Anything can trigger an affect on our brain that causes us to unravel in a multitude of way. Long-term bad mental health is the same concept but usually is an outcome of repeated events or feelings. Bad mental health can easily sneak up on anyone and lead anyone into a dark hole. It is important for all of us to remain self-aware and aware of others' mental health in order to prevent developing a bothersome illness.

There is a wide range of mental health problems. Short-lasting, "minor" mental health issues include stress, anxious feelings, depressive moments, lack of hunger and sleep, and/or even possible drug use. More severe and longer lasting effects of poor mental health can include an anxiety disorder, a mood disorder, a personality disorder, and/or even something more significant like psychosis. Despite the short term versus long term effects, every type of poor mental health issues are incredibly essential to pay attention to and treat correctly.

In all, it is important for everyone to keep track of their minds and stay positive and HEALTHY. It is important to exercise, have some sort of outlet (drawing, sports, etc.), and eat well! The world is filled with endless possibilities for each of us and that last obstacle we need is ourselves.

Stay positive, and nothing but GOOD VIBES

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Mental Health Awareness Month

Good vibes always!

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We don't buy into these... just like how we don't buy our friends.

8. "The whole philanthropy thing isn't real, right?"

7. "I don't need to buy my friends."

6. "Oh, so I'll bet you love to drink."

5. "Can you tell me some of your secrets?"

4. "What do you do at your meetings?"

3. "Do you guys haze really badly?"

2. "Is it just like in the movies?"

1. "Sororities are so basic."

There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

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