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Mental Health Awareness Extends Beyond The Month Of May

Let's talk about it.

Fallon Morrison

May 30, 2018

National Writers Society

Mental Health Awareness Extends Beyond The Month Of May

Fallon Morrison

May is a month of liveliness and renewal. May is for tequila shots and celebrating Cinco de Mayo. May is the time to frantically search for the perfect Mother's Day gift. May is a month spent eagerly awaiting Memorial Day Weekend.

But May is so much more.

May is observed as Mental Health Awareness Month, yet so many among us tend to overlook this significant dedication, instead immersing themselves in May's other events; others are completely unaware of it. Issues that affect so many are so mind-blowingly disregarded.

Depression, anxiety and eating disorders are just a few of the mental illnesses that affect millions.

Those who are depressed are not merely sad. Anxiety does not feel the same as nervousness. Eating disorders are not attention seeking mechanisms.

Though our society has made notable progress in establishing the seriousness, reality and prevalence of mental health, there are still many who belittle and demean it.

Take this month to educate yourself. Chances are someone you love is affected by his or her mental health whether you are aware of it or not.

Though May is coming to an end, mental health awareness can and should continue being spread.

Talk about it.

It's time we stop pretending there are no such things as mental health struggles. If someone you know is in need of help, make sure they receive it.

Share your story.

A mental health journey is nothing to be ashamed of. It's time we break stigmas encourage others to do the same.

This month and moving forward, remember the importance of mental health. There is always something you can do to spread awareness and there is always someone you can help.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Mental Health Awareness Extends Beyond The Month Of May

Let's talk about it.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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