Walk it Out | The Odyssey Online
Start writing a post
Health and Wellness

Walk it Out

This five-minuet trick might just be what you need to help you un-wind and destress.

23
Walk it Out
Brintonjay Co.

I've used this trick for years, and it has come to help me in situations of stress and anxiety. Especially if all you have between classes is 5-15 minutes, doing this will help re-center you.

Everyone's body is different, so what might work for me might not do the same for you. Figuring out what works best for your body is a game of trial and error. Listen to your body and go with what is best.

Here are the steps that have worked best for me.

1. Posture

Stand completely still and adjust your body so you stand up straight with your back upright, shoulders down, and your chin up. As for your arms, I find that letting them drop naturally works for me. Some people like to clasp their hands in front of them, but try both and see which one works best for you.

2. Walking

Begin walking and become aware of all the subtle movements that your body is making. Feel your feet touch the ground from your heel to your toes and let your weight distribute evenly. Walk at a pace that your body needs - not too fast nor too slow.

3. Breath

Let your breath naturally fill your lungs. Loosen your body. Allow your eyes to focus softly ahead of you, taking in as much of the periphery as comfortable. Let your mind become clear, and become present. Maintain this center.

4. Senses

Once you feel your attention drifting away from the sensations of walking and breathing, take notice of your thoughts, moods, or emotions.

When you are ready, begin to notice the environment around you. Become aware of your experiences of the inner world and outer in equal balance. Let your mind rest at a point of stillness, calmness, and clarity.

5. Stopping

Come to a natural halt. Allowing yourself to come to a stop, and just experience yourself standing. Feeling once again, your feet touching the ground of the earth; experiencing yourself and, finally, bringing this mindfulness walk to a close.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

15192
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

6585
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

4873
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

4291
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments