7 Resources To Help You In Your Meditation Journey | The Odyssey Online
Start writing a post
Health and Wellness

Feel A Lil' Better: Because You Need To Take A Deep Breath And Find Your Zen

Your weekly wellness boost from Odyssey.

315
Feel A Lil' Better: Because You Need To Take A Deep Breath And Find Your Zen

In This Article:

No matter how good (or bad) you'd describe your health, one thing is for sure: a little boost is ALWAYS a good idea. Whether that's reading a new, motivating book, or listening to a song that speaks to your soul, there are plenty of resources to help your health thrive on any given day.

We are living in uncertain times, with coronavirus news flying at us at every angle. It is too easy to find things to add to whatever stress you're facing, especially when you're stuck at home for what feels like WAY too long.

All this to say, now would be a great time for all of us to take up the practice of meditation. Sitting in quiet, breathing deeply, and finding a sense of calm sounds like a small answer to the problems we're facing.

Each week, we're bringing you the best resources and influencers to give you a health boost. Here's what we're following this week to help you find your calm with the help of meditation.

Book: "10% Happier"

If you're not quite sold on meditation as a practice, maybe it's because you just need to know more about it. Dan Harris used to be in that same boat, but a series of circumstances led him to see mediation as a helpful tool for calming his life.

Podcast: "Yoga Girl Daily"

Meditation doesn't have to be hours upon hours of sitting on a tiny pillow in the corner of your room — it can be a habit that takes under 10 minutes to complete! "Yoga Girl Daily" leads you through a short, beginner level meditation that can help quiet your mind, no matter what's going on around you.

Instagram influencer: Lindsey Gaterman

Lindsey Gaterman, known as Gater amongst her friends and students, wasn't always a fan of meditation — but now she teaches it! She also shares tips, personal encouragement, and opportunities for healthy meditation practice.

Twitter account: On Meditation

On Meditation strives to bring encouraging words to everyone in the process of meditating, no matter how new or old they are to the practice.

YouTuber: Charisma on Command

OK so maybe this meditation thing sounds ok, but what can you really expect from it? Thankfully, there are plenty of meditation pros who have done the research and are happy to report back.

Artist: Meditation Music Zone

Guided meditation is great, but you can also "sit on your own" if you so choose. Meditation Music Zone has all the peaceful vibes you need to do just that.

BONUS: Meditation pillow

You don't need a specific mediation pillow, but it's just more fun when you have one — trust me.

Is there a wellness resource you'd like to see featured? Send an email to lily.moe@theodysseyonline.com.

Report this Content
girl
Pexels

In case you're unaware, "resting bitch face" is the term used to describe when a person's natural, expressionless face makes it look like they are mad at the world. Whether they are walking down the street or simply spacing out thinking about what to eat for dinner, it's very easy for others to assume that this person is either upset or mad at them. Because of this, those of us with Resting Bitch Face (RBF), and especially us women, have all experienced many of the same situations and conversations, including:

Keep Reading...Show less
Entertainment

The Stages Of A Crush As Told By The Cast of "Bob's Burgers"

We all go through certain stages when we have a crush, Tina just explains it better.

1001
my heart just pooped its pants
Google

We've all had a crush before. Whether it leads to something or nothing, the process has all been the same. The awkward feelings, the stalking, and the stress of trying to keep this huge secret. The feeling of becoming a total spazz is something that cannot be avoided, and the most spazzy family that can relate to this feeling is the Belcher's.

Keep Reading...Show less
you didnt come this far to only come this far lighted text
Photo by Drew Beamer on Unsplash

At the tender age of 18, we are bestowed with the title of “adult.” For 17 years, we live under the rules and guidelines of our parents, school, and government, and to stray from any of those rules or guidelines marks us as a rebel. At 18, though, we must choose which college we want to go to or what career we want. We are allowed and encouraged to vote. We can buy lottery tickets and cigarettes. We can drop out of school, leave our household, and do other "adult" things. At 18, we start down a path of thinking for ourselves, when for the entirety of our lives other institutions have been mandated to think and do for us.

Keep Reading...Show less
university
University of Nebraska at Omaha

Creating your schedule for the upcoming semester can be an exciting process. You have the control to decide if you want to have class two-days a week or five-days a week. You get to check things off of your requirement checklist. It's an opportunity for a fresh start with new classes (which you tell yourself you'll never skip.) This process, which always starts out so optimistic, can get frustrating really quickly. Here are 25 thoughts you have when registering for classes.

Keep Reading...Show less
Student Life

10 Thoughts Of A 5th Year Senior

What about those of us who don't do it all in four years?

1900
college shirt
pointsincase.com

"College will be the best four years of your life" is a phrase that we have all heard growing up. College is painted as a magical place to us while we are in high school. A place you go to learn, meet your best friends and probably have the time of your life while all of this is going down. Four whirlwind years, where everything that you've known changes and you start to learn what it means to live on your own, have a job, etc. But what about those of us who don't do this all in four years? Major changes, hard courses, switching schools, career paths changing, these are just a handful of factors that could extend your four years to five, six or seven. There is nothing wrong with taking extra time to graduate, but returning as a fifth-year is a little different. Most of your best friends have most likely graduated and moved and while you may be one of the oldest undergraduates on campus, you might feel as awkward as a freshmen. A world that became home and comfortable to you is still there but it's slightly different than you've known it to be and you have to find a groove to fall into. These are thoughts you'll have as you look ahead to returning to your college campus, with a victory lap planned.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments