It’s no secret that America is body-obsessed. Between celebrity Instagram posts, re-touched models and that “one size fits most” policy at Brandy Melville, it’s nearly impossible to be a young woman today and not be critical of your figure. We compare our bodies to others and criticize things we wish we could change. We hold ourselves to unrealistic or unhealthy standards. Sometimes, what we see in the mirror is not even real. It's a distorted image, created because our minds have been conditioned to view one specific body type as acceptable.
Well, I am here to tell you that there is never a reason to put yourself down because of a negative body image. Whether you’re overweight, flat-chested, have cellulite, or a thigh gap (or not), here are foolproof reasons to love your body, in case you’ve forgotten how to.
1. It gets you places.
Don’t take walking for granted.
2. It holds things you love.
Including your pets.
3. It can smile.
43 muscles in your face work harmoniously when something makes you happy.
4. It can cry.
Who doesn’t enjoy a good sob to a Nicholas Sparks movie?
5. It breathes for you.
And releases CO2, so it’s helping save the trees, and the world.
6. It’s a canvas for expression.
Whether you’re showing off your favorite new outfit or go to class in sweatpants, signaling for others not to bother you.
7. It dreams.
Even if you don’t remember your dream, your brain takes you to a fantasy world every night.
8. It questions and creates ideas.
The device you’re reading this article on wouldn’t have been invented without someone’s beautiful body and brain.
9. It sees.
Your body allows you to capture the sunset and drool over Zac Efron.
10. It sings.
Whether you’re a conventional performer or hold mini concerts for your imaginary audience in the car.
11. It dances.
It’s been proven that dancing alone can make you happier.
12. It can hug.
Your body can give hugs to friends in need and receives hugs when you've had a bad day.
13. It recovers.
From broken bones and broken hearts.
14. It can create new life.
One day, if you choose, your body can produce another living thing. Your body is a miracle-worker.
15. There is only one of it in the whole world.
Love it because it’s absolutely unique!
16. It is yours.
And it’s the only one you get. So be damn grateful for it.
Stop being mean to your body. Love it for what it can do. Because I promise you there is someone out there who wishes their body could do all the amazing things you take for granted.
