11 Ways To Manage Sickness In College | The Odyssey Online
Start writing a post
Health and Wellness

11 Ways To Manage Sickness In College

College is hard enough without your physical health turning on you too, here are 11 ways to get back on track.

239
11 Ways To Manage Sickness In College
Pexels

You're alone, you want to die, your body is shaking, you might even be sweating and vomiting. The idea of taking a bath or even eating is agonizing because it's so much easier to just stay with your neck at a 120 degree angle to your chest and your spine bent into scoliosis in bed, than it is to get up to retrieve basic necessities.Life is truly tough when your health isn't on your side, but here's how you pull through while you have assignments stacking up.

1. Use Your Friends/ Know Your Resources

Your friends are your closest allies against your disease. If you don't have sickness must-haves already, let your friends know in advance if they can pick something up for you even if it's just a tea or some soup.

2. Try to Go to Class

At least, this is what you should have been doing when you were healthy. Now that you're sick, stay in touch with classmates to get the notes. Your sickness is already kicking your butt, but it doesn't have to kill your GPA.

3. Have Someone Check Up on You

Again, your friends or roommates are important here. Ask someone to text you in the morning and to expect a response from you if you went to bed with a fever all alone in your dorm or house.

4. Be Sure You're Still Productive

Along the lines of avoiding exhausting yourself, put your assignments or books in your bed and read or work until you fall asleep, then wake up and repeat.

5. Eat the Right Foods

Crackers or pretzels help with nausea. Yogurt and scrambled eggs for a sore throat. Bananas, avocado, and salmon for muscle aches. Water for a headache, sorry.

6. Drink the Right Liquids

Hot decaffeinated tea, soups, and water (with lemon) are all safe options to keep you hydrated, while you want to avoid caffeine, sports drinks, and alcohol because they either work in the opposite way or are packed with unhealthy sugar.

7. Don't Put on Pants

We already know this is a given. You're sick, no pants for you, but a baggy shirt and leggings are the way to go if you can't bear to wear pajamas all day.

8. Get Plenty of Sleep

I wasn't kidding about the sleeping. Do it as much as you can to help your body get better, faster.

10. Keep in Touch with the Outside World

Everything is awful and it feels like being healthy was just an illusion. All the same, you need to keep your professors and project members informed on your status and try to work remotely if you can. (You should all be using Google Docs regardless!)

11. Monitor Your Drugs

Don't overdose on Advil, Tylenol or any other medication you may be on that comes from over-the-counter, they all need at least thirty minutes to kick in so don't pop in one more to make it work faster. Make it easier on your weakened body

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

15 Times Michael Scott's Life Was Worse Than Your Life

Because have you ever had to endure grilling your foot on a George Foreman?

681
Michael Scott
NBC

Most of the time, the world's (self-proclaimed) greatest boss is just that, the greatest. I mean, come on, he's Michael Freakin' Scott after all! But every once in a while, his life hits a bit of a speed bump. (or he actually hits Meredith...) So if you personally are struggling through a hard time, you know what they say: misery loves company! Here are 15 times Michael Scott's life was worse than your life:

Keep Reading...Show less
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

15652
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

3218
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments