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Health and Wellness

To My Loved Ones on Dark Days

We may be weathered, but we are not finished.

Sarah Ann Norris

Jan 23, 2017

Campbellsville University

Sarah Norris

First of all, I want to start with I am sorry, I am sorry I get this way. Sometimes we can be in the middle of a wonderful dinner and then it's like a thunderstorm rolls in. I immediately sink down in my chair and keep my jaw locked.My arms go to my sides and I use the excuses "I am just tired" or "I've got a headache" to withdraw from the conversation so that way I don't have to explain what happened because, quite frankly, I don't even know what provoked my silence. It's just something that happens.

Sometimes I just wake up feeling tightness in my bones and a heavy heart beating in my chest. I don't know what causes this- maybe something I was pondering in my subconscious during sleep... who knows. These things just seem to happen and while I wish they didn't, they do.

Second of all, I want to say thank you. Thank you for always asking what's wrong, even if it's through a text sent across the room. Thank you for asking how much sleep I got the night before when I don't look well-rested. Thank you for letting me half-listen to your funny stories when I can't focus on anything except the tightness in my chest because I do care. Thank you for going with/taking me on long car rides where we don't have to talk, we can just listen to our favorite playlists. Thank you for asking me what I've had for meals that day and forcing me to leave my room every once in a while. Thank you for holding me when I need to cry and telling me to be strong when all I feel is worn.

Thirdly, please know I am always here for you too. I will go on so many chicken nugget runs for you if you haven't had anything to eat. I will hold your hand in the parking lot as you express every thought running through your mind to me. I will sleep beside you if you feel lonely and try not to talk in my sleep that much. I will braid your hair when you feel frumpy and not like the queen you are. I will send you "I love you" messages and "you can do this" and "I am proud of you" anytime I feel like you've forgotten those things. We are weathered, but we are not finished. The day may be dark, but our hearts are full of light and I promise to shine with you.

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To My Loved Ones on Dark Days

We may be weathered, but we are not finished.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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