I hear it every day. Most people don't know that they're even doing it or realize what they are saying, but I hear body shamming every single day. I am not innocent either, I've had my fair share of complaints about my appearance. It is time to break free of that. It is so easy to get down on yourself, but there is so much more than physical appearance. Your intelligence, sense of humor, work ethic, how you treat others, happiness, and so much more are far more important than physical appearance. There are so many amazing ways to take care of and love your body:

1. Take a hike

Enjoy nature, breathe a deep breath of fresh air, and appreciate what your legs can do for you.

2. Find a form of exercise you enjoy

Whether its walking, running, biking, or lifting weights, there is something out there for everyone. Find what you love and do it, in moderation of course. There is no need to go crazy with exercise.

3. Thank your body every night

Reflect on your day. Recognize how far you traveled, what you wrote, what you made for dinner, all of the incredible things your body does for you. It deserves a good thank you.

4. Get sleep

Your body works so hard all day to keep you up and moving, it needs a break and so do you! Make sure you rest.

5. Make a list of things you love about your body

It could be your eyes, your legs, your hair, whatever it may be: write it down. And keep adding to it.

6. Write an inspirational message on your mirror

Every morning you get ready and every last minute look you give yourself you'll see this message and feel great about yourself.

7. Get rid of anything that doesn't fit or make you feel good

Stop keeping it in your closet, it is taking up space for something you look amazing in.

8. Listen to your body

Eat when you are hungry, sleep when you are tired, drink when you are thirsty. Your body knows what it needs.

People get so down on themselves and forget how many wonderful things their body does for them. A little extra weight doesn't impair anything from this list. It is time to stop the shame and start the love. You look wonderful!