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Don't shut up

letter for the future me

EsterGabihh

May 09, 2022

1287

Letter for the future me

- Shut the cry!
- Shut up!
- Shut your chest...

But the body speaks, and how it says it all!
It speaks in the fingers hitting the table...
It speaks in the feet restless in the bed...
It speaks in the headache...
It speaks in the anxiety, the gastrits and the reflux...
It speaks in the lump in the throat...
It speaks in the sadness, the pump in the forehead...
It speaks in the insomnia...
You shut it down, but the internal chatter...
People get sick because they cultivate and keep things not digested inside their hearts...
To express yourself reassures the pain!
The pain is not meant to be felt forever.
The pain is a comma, so write a letter, a poem, a book.
Sing a song.
Take the sneakers and tap.
Joke around, make a painting, a text, meet friends even if it is virtual.
Go out for a walk and run.
Tell your psychologist, tell God. Paint yourself as an artist.

Talk to yourself, to your dog, scream at the sky, but don't shut up!!! Because is you "shut down everything you feel", in the end you drown.
Think, read, study, pray, but don't abash.
THE HEART IS NOT A DRAWER!
The body speaks!

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Don't shut up

letter for the future me

Subscribe to our Newsletter

You're gonna make it after all.

1. Google is your best friend.

2. Don't be afraid to say no!

3. Justify your actions/purchases.

4. Call mom.

5. Remember to do things that make you happy.

College Edition.

1. Don't Show Off

2. Fit in a Nap

3. Sit and Observe

4. Reward System

5. Procrastinate the Right Way

6. Be Civil with your Roommate

It all started when we learned the truth about Santa.

1. Has anyone actually gone caroling?

2. Christmas cards.

3. Putting up the Christmas Tree.

4. Gifting baked goods.

5. Attending religious services.

Fellow thespians, you know who you are.

1. A single word can make you burst into song.

2. You knew how to contour before it was cool.

3. You own a huge collection of foundations that are way darker than your natural skin tone.

4. Accidentally going too heavy on the blush and bronzer when you're not on stage.

5. You've learned to get comfortable with improvisation.

6. When you watch another performance you always notice the curtains moving.

7. You know that getting comfortable with the script is the most important thing.

8. The little ongoing games that take place both on and off stage.

9. You have no problems going to see a show more than once.

10. Your fellow cast members become your family.

Fun things to do in the winter.

1. Ice skating

2. Walks in the snow

3. Hot chocolate and movie night

4. Decorating a Christmas tree

5. Christmas shopping

6. Sledding or skiing

7. Baking Christmas cookies

8. Try something new

9. Look at Christmas lights

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