In my very first article on how I finally got my dream bikini body after 8 years of struggling to reach my goals, I talk about "tracking macros." In this video, I talk about how tracking your macros can help you reach your fitness and aesthetics goals, all while eating the foods you love without restriction.
Find more videos on health and fitness, and unique workout ideas on my YouTube channel here, or my searching Megreddd Fitness in YouTube.
Comment below with how tracking macros has helped you, or feel free to ask me questions!