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Health and Wellness

Ways You Can Live A Healthier Life

In order to help you maintain a peaceful mindset

Sarah Nicholson

Jun 28, 2016

Poughkeepsie, New York

Dogtor J

Living healthy can be hard, especially when trying to switch your life around. It requires a lifestyle change and commitment since most steps don't just happen over night. One of the most important things to keep in mind when adjusting your life is that it's all about your mindset. Here are a small list of steps that you can take today in order to push yourself in the right direction and to continue to do so in the future.

1. Set goals for yourself.

They don't always have to be big goals, either. Sometimes taking one day at a time is the best thing to do in order to see the changes within yourself that you want. Whether it's trying to lose weight or attempting to exercise more frequently, think of something you want to accomplish today and tomorrow. Do this every day, and reaching your goals will become a lot easier.

2. "Don't think, just do!"

Sometimes finding motivation to hit the gym or even get your a** out of bed is insanely hard, especially when our lives are so busy at times. If you tell yourself that you absolutely HAVE to do what you said you were going to, then there will be no time to think and contemplate about staying home instead. Don't worry about what might go wrong, focus on what will go right and stick to your own word!

3. Eat right.

Even if you're not trying to lose weight or gain weight, eating healthy still plays a big part in keeping your mind healthy and focused. Studies show that nutrition-packed foods help increase daily productivity and enhance your mood. Fruits, whole grains, vegetables and other foods that contain vitamins and minerals tend to be associated with lower depression and stress.

4. Have time to yourself and meditate.

Often times our lives can be so busy and stressful that we may forget to take time out and relax our minds. Studies show that people who meditate are generally happier and successful in coping with day to day stressors. By taking even just 10 minutes of your day, meditating can reduce your anxiety, help you sleep better and help you maintain a happy and positive lifestyle.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Ways You Can Live A Healthier Life

In order to help you maintain a peaceful mindset

1. Set goals for yourself.

2. "Don't think, just do!"

3. Eat right.

4. Have time to yourself and meditate.

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There are plenty of obstacles that come when taking care of kids, but it's a very rewarding experience.

1. You get excited when the parents purchase season passes to the pool.

2. You've become friends with the stay-at-home moms in town.

3. You get a chance to eat "kid foods" again.

4. You've traded in your cute purse for a large tote bag.

5. You have at least one car seat in your backseat.

6. Their nap time is your happy time.

7. Lunch time can be a disaster.

8. You have to play the same board games repeatedly.

9. You catch yourself using the same lines your parents once told you.

10. Your "mom-mode" kicks in at times.

11. Your heart melts a little when they do something cute.

You'll never find any souvenirs with your name on it

1. You know you are up next when the teacher pauses while taking attendance

2. When “I’m going to do my very best to make sure I know all your names” is said, it may or may be an empty promise

3. “Wow! That sounds so cool! Where is your family from?”

4. You dread when people ask you to repeat your name over and over because it “sounds so cool when you say it”

5. There’s a 50/50 chance that your name will come back either correct or incorrect at Starbucks

6. People try to find shorter, easier nicknames for you instead of calling you by your actual name

7. When someone famous or fictional character shares your name, you get so happy

8. “What’s your name?” “It’s [name]” “I’m sorry, what was it again?”

9. You’ve pretty much seen every misspelling and heard every mispronunciation of your name throughout your life

10. When you find another person with an “ethnic” sounding name, you both get excited

11. Despite the struggles, your name is pretty unique… just like you

Can I be excused for the rest of my life?

Don't Be That Person

1. “Oh, so you/your family are immigrants!”

2. “Is Puerto Rico near Mexico?”

3. “Do you speak Puerto Rican?”

4. “You look too light/dark to be Puerto Rican.”

5. “Do I need my passport to go to Puerto Rico?”

6. “Geez, you are obsessed with your flag. We get it, you’re Puerto Rican.”

7. “Why are you so loud?”

8. “So does your family know English?”

9. “Oh my god, Puerto Ricans are so spicy.”

10. “So did you eat a lot of tacos?”

11. “Are you Mexican?”

Love hard, every day, and never be ashamed.

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