There is a mental wall at that one point or another, we will all hit in our lives. In our lives, we are constantly going, going, going, and trying to do work. But many of us eventually reach the point where no matter what we do, we can't seem to do anything productive. And then you sit there on your futon staring at the walls for five or more hours, occasionally shifting so there isn't a permanent impression on your futon... Don't tell me I'm the only one who's done this. So here's a list of things you can do when you're feeling less than productive:

1. Read a book

Simple, I know. But reading a book can be a great way to keep your mind engaged and active while not actually having to do anything that's actual work. Let's be real, would you rather read five chapters of a book for class or that new thriller all your friends are talking about? Point. Proven.

2. Listen to music

Sometimes you just need to read and let someone else's thoughts and feelings wash over you. You can have an epic dance party, sing at the top of your lungs, sit quietly and be introspective, or listen to sad songs and have a good cry. I think music makes every situation better.

3. Catch up on your favorite T.V. show, or find a new favorite

Wondering what all the buzz with Stranger Things is about? Open up your Netflix account and find out. Be careful though- the autoplay option on Netflix will pull you in and never let you out. One day I wasn't feeling particularly productive, so I sat down to watch an episode or two or Quantico... Several several hours later, my roommate walks in to find me in the same position as I was when she left in the morning.

4. Take a nap

Seriously, this has to be the best option on this list. Not only is napping a great way to reframe you to be productive, but sleep is good for you! So therefore you can say that a nap is a necessity, because it really technically is! Where would I be without naps? Probably slightly more addicted to coffee than I currently am...

5. Plan a spontaneous adventure

Nothing will get you out of your unproductive funk like spontaneity. Whether that be a solo adventure or a day trip with friends, get out there and do something slightly crazy. I love days where a friend or five and I are just like "Let's go here" and we just have a blast.

6. Clean

Sometimes all you need is to clean your room. I've found that I absolutely cannot get anything if my room is too messy. It doesn't matter whether I'm trying to do work in my room or elsewhere. If it's messy, I'm not as productive.

7. Exercise

Any sort of physical activity is great. It's good for your, it gets you moving. If you go for a run or a bike ride, it usually gets you outside. You always feel better after working out (thank you endorphin high). And you usually get a sense of accomplishment, which sets you up to go accomplish more... "Yeah, I did just run five miles. I can totally write this five page paper."

Hopefully after doing one of these activities, you're ready to get back to work. You can even do multiple of these things at once. Listen to music while you're cleaning. Take a nap with friends. Go for a run with a buddy and bring a small portable speaker. Next time you start to feel the inability to be productive creep up on you, instead of trying to power through, pause and take time for some TLC. You'll thank yourself later.