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Health and Wellness

Happiness Is...

making lists of things that make me happy, makes me happy

Kelsey Hall

Oct 24, 2016

Texas Woman's University

Wonderlust

We all have times in our lives that we aren't happy, even if you are the most positive peppy person, you will have an off day every now and then. When you are hit with waves of sadness I think that the best medicine is making a list of all the things that make you happy, and not just the usual things like wine (even though, that ALWAYS makes me happy) but the special moments in life that make you all warm, cozy, and you guessed it, happy. Just in case you might be lacking some inspiration, I don't have a problem sharing my list with you.

Sunsets
Seeing the stars on a clear night
Giving and receiving love
Opening a brand new pack of crayons
Feeling someone’s heart beat
Putting fresh warm sheets on your bed
Petting a puppy
Hearing your favorite song
Flowers
Wearing a new outfit
Feeling independent
Watching movies from when you were a kid
Experiencing something new
Having a clean room
Bubble baths
Blowing out candles, on any occasion
Painting on a canvas
Someone scratching your back
Monarch butterflies
Having a sleepover with friends
Golf carts
When the light shines just right through the trees
Art museums
Falling asleep in the car
Hot chocolate with cinnamon
Getting a tattoo
Being at the pool on a summer day
Man buns
Planning a road trip
Acing a test
Finishing a paper
Hearing a little kid laugh
Forgiving someone
Sleeping with the windows open on a chilly day
The sound of the rain
Finding the perfect pen
Getting a hug from someone you’ve missed
The smell of babies
Earning recognition on something you’ve worked so hard for
Making someone laugh
Eating warm chocolate chip cookies
Seeing a dog with floppy ears
Spending time with my sisters
Feeling confident
Learning something new
Light shining through the trees
A smell that triggers a memory
laughing with the people you love

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Syllabus week doesn't exist.

All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

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4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!