We all know what it feels like to go through a stressful week. We all know what it feels like when the world is crashing down and we have no more energy within us to hold it up. First let me start out by saying, I understand. Second, I am here for you and praying for you.

Stressful weeks are no fun, but there are a few things to remember when you're going through one:

1. This Stressful Time Is Close To Ending

I realize that in the midst of a gloomy or hectic week, we sometimes feel like the week may never end. You might be having a bad week, or a crazy year, but one thing I can promise is it will end. There is a time for everything. A time for mourning, to stress or worry a little, or even feel a certain way. It is natural, but there is also a time to dance, to smile, to sing, to be happy, and forget you had any worries at all. Just remember to keep looking forward, never back, your time is coming!

2. Attitude Changes Everything

Staying positive in all situations in life leads to more life + happiness. I promise. There is no doubt, that even through the toughest seasons in life, your attitude will be a major key in getting you through it. The cloud hanging over your head can turn into sunshine by just a few simple, positive words.

3. Talk To Someone

This doesn't mean you have to go up to someone and spill everything that has been going on, unless you want too. It could be as simple as: "Hi, I have had a crazy day/week/month/year, and I could really use some words of encouragement or prayer." I guarantee someone is willing to listen, or speak truth over you.

We may have never met, but if you needed a hand to hold or a hug wrapped around you or just some kinds words to lift your sweet spirit, please get in touch with me. If not me, talk to someone you trust, know, or someone willing to listen.

4. Drink Lots Of Water, Eat Healthy, Go For A Run

I understand eating your worries away in cookies makes you feel better for about an hour (been there), but drinking lots of water and remembering to eat your fruits and veggies can really impact your day. When we put a bunch of junk food into our bodies, we end up 9 times out of 10 feeling like junk too. Working out, even ten minutes a day, can help turn a sad mood into a happy one. When we work out, our bodies release endorphins, which trigger a positive feeling. In the words of Elle Woods, "Exercise gives you endorphins. Endorphins make you happy."

Everyone goes through a bad week every now and then, sometimes it is good for us to just sit on the couch, watching helpless romantics, and overeat on cookies. But if we are in need of some serious lifting up, just remember these few things.

Oh, and one more thing, The Best Is Yet To Come.