Having Anxiety And Depression Shaped My Perspective On Life | The Odyssey Online
Start writing a post
Health and Wellness

Having Anxiety And Depression Shaped My Perspective On Life

Mental illness is real, even if you can't see it.

309
Having Anxiety And Depression Shaped My Perspective On Life
Porapak Apichodilok

I've been sitting here for a while debating what I should write my first article on, it's a lot more complicated than I thought it would be. Finally, I realized that I need to stop overthinking things and just go with what speaks to me the most. I want to share my story on how my anxiety and depression shaped my perspective on life.

I may only be just starting life, but I've been through a lot in eighteen years that most definitely shaped me into the person I am today. Even though a lot of the struggles I went through were difficult, I'm thankful for them. These difficult times in my life taught me how to create my own happiness, how to be independent, and most importantly how to pick myself up when I fall down.

The older I get, the more people ask me what in my life shaped me the most as a person, I always answered, "My anxiety and depression,". I was never afraid to share my response with anyone. When I was in 7th grade, my mom picked me up from school early because I felt really sick. Later that day, I started having a really distressing pain in my stomach. We thought it was just a stomach ache, but it wasn't. The pain wouldn't go away. I laid in my bed for a week, unable to move, unable to eat, having this feeling in my stomach like someone was stabbing me with a knife and continuously twisting it. The only time the pain would stop is when I would sleep. My mom later took me to the hospital. Many x-rays, medications, and check-ups later, the doctors finally came to the conclusion that I had anxiety.

Everyone played it off like it wasn't a big deal, so I did too. Little did I know how big of an effect it would have on my life later down the road. The older I became, the worse my anxiety got. It affected almost every aspect of my life. Even some of my friends stopped hanging out with me out of fear that they might "catch" my mental issues. My senior year of high school is when it truly affected me the most, it was possibly the worst and the best year of my life.

I fell into a really bad depression. I slacked off on my school work, I stopped hanging out with my friends, and I started skipping my classes. Things the "Old Chloe", would never do, but I didn't care. I would breakdown when I finally got home, feeling an overwhelming sense of sadness. At that point, I would just crawl into my bed and shut the world out. No one in my family ever experienced anxiety and depression like I did, so the only thing they could do is stand there and watch helplessly from the sidelines. My mom told me to get over it, not understanding the emotional torment I was going through in my head. Trying to explain to my family the way I felt, was like trying to create a fire without oxygen - it was impossible. They just became more frustrated and so did I.

Weeks went by and I just kept drowning deeper and deeper in my thoughts.

My mom eventually made me go see a therapist. She only wanted me to go so that they could put me on medication, she thought medication would cure me. My mom is an amazing mom, she just didn't have any idea how to approach my situation, and that's okay. I do not blame my mom for reacting the way she did, she was scared for me and she had no idea what to do. She was there for me every step of the way. Seeing a therapist did help, so I'm grateful my mom made me go. I looked forward to going to therapy every week, I left every time feeling as if a weight was lifted off of my chest. I did start taking medication, but it wasn't for me. I started looking at other alternatives such as exercising more, meditation and reading. I made sure that every day I left time for myself to decompress and spend time with my family. My life needed some major changes, and once I made those changes, life started to get better. I'm not saying that if you share the same struggles that I do, that you should go see a therapist. Everything works differently for everyone, find what works best for you.

I'm not saying therapy cured my anxiety and depression, it helped me learn how to control it.

My focus was usually limited to one day or one obstacle at a time, almost everything appeared as a much bigger issue than what it really was. However, when I finally took a step back and looked from the perspective of a lifetime, the problems I was facing appeared mostly insignificant. I realized that I can't let these obstacles be major roadblocks in my life, I have to stay driven and focused. I can't sit around dwelling on my mistakes wishing things would have turned out differently. I started looking at life as a mountain, one that I should just climb instead of complaining how big it is.

Here in a few weeks I will finally be moving into my dorm room and starting my classes. I don't know what life will be like for me when I'm at college but I'm ready to start climbing this new mountain in my life. My story is only one of many, but I hope by sharing this bit of my life, others can be inspired and start climbing their own mountains. Life is too short and too beautiful to be missing out on it.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

15 Times Michael Scott's Life Was Worse Than Your Life

Because have you ever had to endure grilling your foot on a George Foreman?

617
Michael Scott
NBC

Most of the time, the world's (self-proclaimed) greatest boss is just that, the greatest. I mean, come on, he's Michael Freakin' Scott after all! But every once in a while, his life hits a bit of a speed bump. (or he actually hits Meredith...) So if you personally are struggling through a hard time, you know what they say: misery loves company! Here are 15 times Michael Scott's life was worse than your life:

Keep Reading...Show less
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

15577
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

3200
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments