It's finally flu season! It's around that time in the school year where everyone on campus is getting sick, especially if they live in the dorms. It's hard to take care of yourself while being sick at school, but here are some coping mechanisms to get you on the path to feeling better!

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Health and Wellness

The Battle Between College And My Mental Health

College isn't easy, and I'm afraid I'm not going to make it at the rate my mental health is going.

Missouri State University

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woman sitting on black chair in front of glass-panel window with white curtains

Photo by Anthony Tran on Unsplash

Everyone tells you that college is hard, but they fail to explain why. Sure, classes are hard. Math sucks, and political science can be so boring. But that's not even what's killing me about college. What's killing me about college is my deterioating mental health.

As a college student, I feel as if people don't understand just how exhausted I, and fellow college students are. We have so many things going on, all the time, and sometimes it's hard to explain to people how we feel. Personally...I'm tired. I'm sad. And I'm struggling every single day with my emotions. But the thing is, it hasn't always been this way. I haven't always hated school, so why am I feeling like this now?

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Lifestyle

Things Girls With Resting B***h Face Wish You Knew

No, I'm not mad, that's just my face

SUNY Geneseo

452

Resting b***h face. Defined as a person, usually a girl, who naturally looks mean when her face is expressionless, without meaning to. Many of you suffer from this "condition." You are commonly asked what's wrong, when nothing is. What people don't know is that is just your facial expression. Here are some things they wish you knew.

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10 White Lies Every Undergrad Tells Themselves, At Least Once

The things every undergrad wants to believe, but know aren't true.

1. "Dining hall food tastes great"

2. "I'm starting my diet this week"

3. "I only hit the snooze button once"

4. "I'm going to work out 4 days a week"

5. "I'm only going to wear sweatpants once a week"

6. "My parents wouldn't be mad if I dropped out"

7. "It's not crying if there are no tears"

8. "It's okay to start studying the night before an exam"

9. "Caffeine can't be that bad for me"

10. "There are some guys on Tinder who want a relationship"

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Living in the dorms can tear down your immune system.

1. Drink lots of tea with honey.

2. Get a good amount of rest.

3. Make an appointment with the health center or at a doctor's office.

4. Stock up on soup and crackers.

5. If you are able to, go home.

College isn't easy, and I'm afraid I'm not going to make it at the rate my mental health is going.

You gotta do what you gotta do.

1.Shower

2. Sleep

3. Schedule

4. Eat Well

5. Exercise

6. Socialize

7. Be on Time

8. Chillax

9. Journal/Pray/Reflect

10. Gain Perspective

11. Do what works for you

Leslie gets it.

Your professor mentions there's a test in a few days and you didn't know about it.

You spend all day long in class and now realize you also have to spend the next few nights awake studying.

You take out your textbook and notes, but don't have the energy to actually read them.

You keep reading the same sentence over and over, but it still doesn't make sense.

You can’t focus, and your roommate suggests you go to the library.

You realize there are still over 50 pages left to read.

You reach the two-hour mark of studying and get delirious and want to give up.

You take a Netflix and snack break.

Your friends told you they were staying in with you to study, but they end up going out.

Your friends ask why you need to study instead of having fun.

Your friends send you pictures of them out having fun, but you're stuck in the library and want to run away.

You walk out of the test and realize staying in and studying was worth it because you definitely aced it.

No, I'm not mad, that's just my face

1. You can't control it.

2. You are not always pissed off.

3. Most of the time, you're just fine.

4. Usually, nothing is wrong.

5. Sometimes, you use it to your advantage.

6. But you actually are approachable most times.

7. Fake smiling is tough.

8. You are not actually a b***h.

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