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Health and Wellness

An Open Letter To My Body

An apology and a thank you.

Morgan Robert

Sep 01, 2016

California University of Pennsylvania

215

Instagy

I'm sorry for treating you so poorly.

I'm sorry I didn't appreciate everything you do for me - like enabling me to smell beautiful flowers, taste fresh fruit, and hear my favorite songs.

I'm sorry for breaking your bones.

I'm sorry for taking you for granted. Instead of acknowledging you when you were healthy, I condemned you every time you fell ill.

I'm sorry I could only see what I looked for. I saw fat, scars, blemishes, and imperfections because I was seeking them out. I'm sorry I didn't pay attention to the strength of my legs that walked me to beautiful places or the skin that always scabbed over, trying to heal me whether I wanted to be healed or not.

I'm sorry for weighing you every day, 5 times a day. I'm sorry I determined your worth by the number on the scale.

I'm sorry I didn't spend enough time taking care of you. I'm sorry I saw it as selfish and vain instead of healthy and necessary.

I'm sorry I let unrealistic standards disregard your successes. I let how much you weighed or how people talked about you dictate my opinion of you.

I'm sorry for being ashamed of you. I'm sorry that, for all these years, I apologized for you and made fun of you and never showed you any respect. I cut, bruised, damaged, and hated you, and I'm sorry for not seeing you as the temple you are.

So, I want to thank you. As a token of my apology and my thanks.

Thank you for protecting my soul. Thank you to my heart for beating, my lungs for breathing, and my brain for thinking.

Thank you to my pancreas - even though you died (R.I.P) and I'm diabetic, I still appreciate the effort you made when you were still here.

Thank you to my feet for feeling the sand between my toes on the beach and for enabling me to rock really cute shoes.

Thank you to my eyes - you give me the opportunity to see the smiles of people I love. Without you I couldn't do what I love the most in the world - read.

Thank you to my hands - you make it so that I can pet cute animals and hold hands with the person I care about most. Because of you, I can wear lots of rings and paint my fingernails whatever color I want.

Thank you to my nose for smelling scented candles and giving Scratch-and-Sniff Stickers a reason to exist.

Thank you to my legs for taking me on long walks through lovely trails and for being there for my cat to fall asleep on.

Thank you to my tongue for tasting sour gummy worms and burning every time I eat hot sauce. Thank you for never getting tired of the taste of Lucky Charms, no matter how many times a week I eat them.

And finally, thank you to my heart - for keeping me alive when all I wanted to do was die. Thank you never giving up on me, and thank you for opening yourself up to love even after you were hurt. That's a brave thing to do in this world.

I promise to keep you safe and healthy, and to live every day knowing that you are a treasure and deserve to be treated as such.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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An Open Letter To My Body

An apology and a thank you.

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Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

The ultimate list and gif guide to a college student's brain during finals.

What does the world outside the library look like?

Can I read this entire book tonight?

I should have gone to class more often.

Did the professor even teach this?

What is the lowest grade I can get on this exam and still pass the class?

Should I just drop out of school now?

Finals are ruining Christmas.

Just wrote three sentences so time for a break.

Need. More. Coffee.

What is sleep?

I'm too stupid for college.

Brain hurts.

Time for a Facebook Break.

I think I'm dying.

When will I ever need this information in the real world?

I can't read any of my notes.

I need my mom.

When was the last time I showered?

I need study snacks.

The struggle is so real right now.

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

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