To My Bullied, 13-Year-Old Self, It's Ok Not To Be OK | The Odyssey Online
Start writing a post
Health and Wellness

To My Bullied, 13-Year-Old Self, It's Ok Not To Be OK

AKA: The spiel on all the things I wish I'd known about mental health back then.

309
To My Bullied, 13-Year-Old Self, It's Ok Not To Be OK
Jasminder Bains

TW: Mentions of suicide, rape, addiction, self-hatred


Dear Jasminder of the Past,

How are you, sweetie? How are you really? Underneath the poker face, you’ve learned to bear so well? I know you’re angry and afraid. The pain you endured as a bully victim is so strong it plagued your stomach every day. It won’t show up in any of the doctor’s fancy tests, but I promise you it’s real. Never doubt the feelings in your body; you know you best!

Which brings me to your mental state. Whatever you think you know about mental illness/health, mental hospitals, and mental professionals...throw it out! Involuntary holds only happen to people who are determined to be a threat to themselves or others. So mum and dad won’t send you away and hate you forever if you tell them how you feel. (They’re not bullies, remember?)

And I promise they’re not too busy working to listen to your problems. They work because they love you and want to feed you, but what’s the point if you hate yourself and want to die? Those are dad’s words, not mine. Yup, I told them how I felt when I was your age, and it was scary as all hell but worth it. I don’t make the rules, honey, but you’re valid.

You’re also not alone. Your friend A? She struggles too and her friend O — you’ll meet her soon — is a bully victim like you. And that thing about not wanting to have sex or even a boyfriend?

You’re not weird. You’re asexual and aromantic (aroace for short.)

That means you don’t experience sexual or romantic attraction to people. 1% of the world is like you and, don’t worry, you’ll meet plenty of fellow aces and aros. A will tell you she’s ace one day and L. That’s right, you and L are going to make up when you meet again.

I know you won’t believe me, but I’m going to say it anyway! Things are going to get a lot better. What you feel now will be 95% gone one day. You’re going to get into this cool university and study Psychology and you’re going to love it. New use you have potential and value even though you can’t see it.

You’re twice as beautiful, three times as smart, and infinitely stronger than you know. I won’t lie; you have a long road to recovery ahead of you, but you’ll overcome it almost entirely on your own because you’re resilient. Do yourself a favor and look that word up. Then write it in the back of your notebooks.

Some final words...

- You are loved

- You can do this

- You are worthy of respect

- Words don’t change your reality without your context

- You are valuable

One day, you’ll know what I mean.

Until then,

Jasminder of the Future

P.S. I’m 19 1/2 years old. That means you make it way past 15! Even I’m kind of surprised.


This post is what I would tell my 13-year old self if I could send letters back in time. Since technology hasn't advanced that far yet, I'd like to use this letter as a conversation starter.

The representation of teenagers in the media is oftentimes egregiously incorrect, woefully superficial, deeply offensive, and extremely misinformed. One in five American youth, ages 13-18, will experience a severe mental disorder at some point during their life. That's nearly 21.4% of the 41,731,233 youth, aged 10-19, in the United States or 8,346,246 people. Yet, still, teenagers are commonly represented as ditzy, reckless, bratty children who steal their parents' alcohol for the party they'll inevitably throw halfway through the movie.

I'm only going to say this once: Teenagers. Have. Problems. Unhealthy relationships, stress, trauma, mental illness, rape, drug/alcohol addiction, financial issues, suicide, etc. do NOT just happen to adults. It's irresponsible and downright dangerous to write off many of these things as "teenage angst." Yes, teenagers will be moody because of changing hormones and puberty, but the cut-off for that is too often overlooked. Just over half of American children, aged 8-15, living with mental illnesses received mental health services in 2014.

Now, you may be wondering if this isn't so bad since I seemed to turn out alright even though my mental health struggles in adolescence went largely unnoticed.

I am an exception.

To this day, I'm still not entirely sure how I managed to pull myself out dissociation, a deep sadness I can't label, and a deep-rooted hatred for myself. Even Dr. S and the other therapists I've seen are surprised when they hear about it. I can't be proud of it because I don't understand why or even how I got here.

What I can say is that my path is far from the ideal one. I'm mostly recovered, yes, but there are cracks only a professional can fix. I lost years of my life to dissociation that I can never hope to get back and, if I spoke up, I know things would have been different.

The biggest thing is that I'm still alive. Over 90% of American children who die by suicide had some mental health condition. I very well could have been part of that statistic instead of writing this post about it.

That's why we need to teach adolescents the difference between a bad day and depression, that it's okay not to be okay, and their struggles are completely valid. Their lives are too important to lose over another Mean Girls sequel or Twilight novel or whatnot. Mental health awareness should be a priority for everyone.

IF YOU OR SOMEONE YOU KNOW ARE STRUGGLING WITH SUICIDAL THOUGHTS AND/OR TENDENCIES, REACH OUT IMMEDIATELY. NO ONE SHOULD GO THROUGH THIS ALONE. SUICIDE IS SERIOUS.

National Suicide Hotline: 1 (800) 273-8255 - available 24/7

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

190113
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

14835
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

457808
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26598
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments