As a person with a mental illness, I have spent some time in the psych ward, also known as the behavioral health unit of the hospital. I have something called bipolar disorder, which is a mood disorder, as well as depression, anxiety, PTSD, and a substance use disorder. My experiences with these medical conditions have led me to hospitalizations at various points in my life.

These experiences were, at the time, not experiences I would count as good. But I learned from each experience. I learned about myself, I learned about my illnesses, and I learned about the mental health care system.

I am grateful for each experience. Each experience got me healthier. Each experience taught me I was strong and resilient and could and would live to fight another day. I thought I would share my experience as an effort to destigmatize the reality of mental health struggles and to show those who have been through it that they are not alone.

1. Know this isn't forever.

Okay, let's be honest. Being in the hospital sucks. But it is not forever. Its temporary, and so is how you feel. You'll get better, and there will be better days. There will be sunshine, and puppies, and blue skies ahead. Just get through this. You are resilient and you matter.

2. Realize you're not alone.

The psych ward can be the loneliest, isolating place on the planet. But remembering that the people you are there with are in the boat with you helps. Let your family and friends know you're there. They will need a code to let staff know they know you. This is to protect your privacy, but don't be ashamed, everyone needs help sometimes.

3. No knife? No problem.

Eat the chicken fingers and the cheeseburgers. Get French fries. The calories don't count in the psych ward. The work you are doing on yourself is hard, you'll need fuel. indulge in the junk food, you won't always have the chance.

4. Embrace slowing down.

Sometimes it will feel as if time is standing still. You'll have a lot of time on your hands. Get to know your fellow patients. You'll meet people you probably wouldn't otherwise associate with, but Color, journal (even if all you are given is a golf pencil) write down your experiences. You'll want to remember later what this feels like.

5. Listen to the doctors and staff.

The doctors, the nurses, therapists, and the techs are all there to help you. Know that they all have your best interest in mind. If they tell you to take medications or to try a certain kind of therapy, jump into it head first- whatever they ask you to do, it'll help if it doesn't go back to them and let them know. They want you to get well just like you do.