"Mind"
"Your body, mind, and soul were designed to act as one. Connect the three and you will align with the life of your dreams." - Roxanna Jones
Stressful everyday activities can cause us to loose touch with our senses, and make our life appear unaligned. It is crucial to keep in mind that your body hears everything your mind says, therefore we should live positively and allow the mind, the body, and the soul to act as one.
3 Gifs with Tips to Relax the Mind
1. Focus on breathing
2. Empty your mind
3. Make your body feel weightless
Relaxing your mind is important for your health. Taking up activities such as yoga can help you rest your mind and get in touch with your body and spirit. One particular yoga pose that helps relax the mind is "Legs up the wall"