Learning To Let Go: My Battle With Perfectionism | The Odyssey Online
Start writing a post
Health and Wellness

Learning To Let Go: My Battle With Perfectionism

Because sometimes "good enough" really is good enough.

13
Learning To Let Go: My Battle With Perfectionism
Jennifer Hartman, Ph.D.

I have been called a perfectionist by many people in my life: teachers, peers, colleagues… basically anyone who has seen me in a work environment. While they worry about my wellbeing, I take it as a compliment, however, “perfectionist” is a very difficult standard to uphold because we as human beings are not perfect, nor will we ever be.

Perfectionism, up to a certain extent, can be a beneficial trait to have. I love to organize, and pay great attention to detail. This has helped me tremendously in my leadership roles on campus, planning and executing events with my other chairs and officers. Perfectionism has its time and place, and is great when you can turn it off when you don’t need it.

Being a perfectionist is not so great when the off switch is lacking, when you don’t know how to let go when your best isn’t perfect. I compulsively take on responsibilities, forgetting to take time for myself. And once I commit to something, I want to give it 110 percent. And once I can’t I panic.

In high school I was so set on having honors on my diploma that I missed days of classes to retake my regents exams. I cried over a 91, because I was convinced it wasn’t good enough. I also spent hours on homework and studying each week to try to be ranked 20 instead of 21 in my graduating class. If I wasn’t top 20 with honors, I wasn’t good enough. Numbers were my measurement of self-worth, and this caused a lot of unnecessary stress.

I carried this need for perfection with me to college. Not only did I carry it with me, but I let it eat at me even more. My first semester at Nazareth, I hardly made any friends. I read my chapters over and over, fretting I wouldn’t be the most prepared student in my class. I didn’t know how to adjust to my new setting, other than wanting to be the best. This also led to control issues, feeling a constant need to manipulate those around me.

This escalated over the course of my first year. I switched majors and started joining clubs, but I still had a constant and irrational fear of not being good enough. By the end of the year I was stressed beyond belief, and even experienced a panic attack triggered by not being ahead on my work. I was absolutely blinded by the pressure I was putting on myself.

It wasn’t until I studied abroad that I was able to see how ridiculous I was being, like if I didn’t do everything right I would never move on to be successful and happy. I had a lot of downtime during my studies there, and learned how to let myself relax. I learned that education and learning are so much more than what memorizing a chapter or writing a cookie cutter paper could teach me.

While I still catch myself clinging to the ideal of perfection from time to time, I am training myself to let go of what I cannot do or control. Sometimes, a first draft also needs to be a final copy. Sometimes, an assignment has to be handed in a day late. Sometimes, a test is taken without any prep. This is not the end of the world, nor is it a measure of who I am as a person. Everything will be okay because it needs to be.

Last spring semester I was able to let go more than I ever have, doing what I needed to do to get by and taking lots of time to do what made me happy. As a result, I ended my semester with the highest GPA I’ve gotten since I began college. I was so proud to see that my best work really came when I took time to relax and be emotionally ready to do the things I needed to do.

While this is still a work in progress, I am proud of where I have come and where I am going from here. If you too are a struggling perfectionist, you are not alone. Make a list of what you can’t control or improve, and let those things go. Perfectionism can be a battle, but it’s a battle we can win. We don’t have to be perfect, we just have to be the best person we can be.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
kid
Janko Ferlic
Do as I say, not as I do.

Your eyes widen in horror as you stare at your phone. Beads of sweat begin to saturate your palm as your fingers tremble in fear. The illuminated screen reads, "Missed Call: Mom."

Growing up with strict parents, you learn that a few things go unsaid. Manners are everything. Never talk back. Do as you're told without question. Most importantly, you develop a system and catch on to these quirks that strict parents have so that you can play their game and do what you want.

Keep Reading...Show less
friends
tv.com

"Friends" maybe didn’t have everything right or realistic all the time, but they did have enough episodes to create countless reaction GIFs and enough awesomeness to create, well, the legacy they did. Something else that is timeless, a little rough, but memorable? Living away from the comforts of home. Whether you have an apartment, a dorm, your first house, or some sort of residence that is not the house you grew up in, I’m sure you can relate to most of these!

Keep Reading...Show less
man working on a laptop
Pexels

There is nothing quite like family.

Family is kinda like that one ex that you always find yourself running back to (except without all the regret and the angsty breakup texts that come along with it).

Keep Reading...Show less
Student Life

11 Things You Think About During Class

Some of your best ideas come through boredom.

1045
bored kid
Google Images

No matter how long your class is, there's always time for the mind to wander. Much like taking a shower or trying to fall asleep, sitting in a classroom can be a time when you get some of your best ideas. But, more than likely, you're probably just trying to mentally cope with listening to a boring lecturer drone on and on. Perhaps some of the following Aristotle-esque thoughts have popped into your head during class.

Keep Reading...Show less
Entertainment

Advice To Live By As Told By Bob's Burgers

The Belchers hold the key to a better life.

1418
Bob's Burgers
Adult Swim

Bob's Burgers is arguably one of the best and most well-written shows on tv today. That, and it's just plain hilarious. From Louise's crazy antics to Tina's deadpan self-confidence, whether they are planning ways to take over school or craft better burgers, the Belchers know how to have fun. They may not be anywhere close to organized or put together, but they do offer up some wise words once and awhile.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments