I'm back with another Netflix-based workout perfect for dorm rooms and small apartments, this time for the fan favorite series The Office.
Theme song - plank
Whenever Jim turns and looks into the camera - 15 sit ups
Whenever Michael says "that's what she said"- 20 bicycle crunches
Whenever Dwight says "fact" or "question" - 20 squats
Whenever Pam says "Dunder Miffin, this is Pam" - 40 scissor kicks
Whenever Oscar corrects someone - 10 pushups
Whenever Angela gets offended - 50 crunches
Whenever Andy sings - 30 second wall sit
Whenever someone mentions Bob Vance - 45 second plank
Whenever Michael and Dwight have a scheme - 50 Russian twists
Whenever Jim pranks Dwight - 30 sit ups
Whenever Jim and Pam have a cute moment - 30 calf raises
Whenever Stanley is annoyed - 20 leg lifts
Whenever Michael ruins a joke - 10 squats
Whenever someone mentions "beets", "Schrute farms," or "Mose" - 1 minute wall sit
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