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How to stay Keto When you are blazed

The cure to your munchies while staying keto.

Sarah Alizabeth Martin

Jun 26, 2018

University of Mississippi

209

Via VH

We all want to look and feel our best. With fitspo models and celebs flooding our social media pages it's kinda hard not to.

I mean let's be honest who DOESN'T want to look like Demi Rose? If you said "not me" you're lying bc she is FLAWLESS.

The Keto diet has been taking over so many people's lives and helping them get the bodies they will feel most comfortable with.

That's great and all but the only thing I could think about as I started my "Keto journey" (I hate me for saying that too. Judge on), what the hell am I gonna eat when I get the munchies?!

Whether your munchies are caused by late night cravings or a little herb, I've got your guide to fulfill them.

1. Ain't no thang but a chicken waaang…. an unbreaded chicken wing of course. Cut those carbs by eating bone in, unbreaded wings. Smother them in Franks Redhot and you're golden.

2. If you don't like cheese then well you can GTHO bc you are crazy and alone in that opinion. Cheese crisps are bomb dot com and super easy. Pile up some cheese in 2 inch circles on a oiled pan (olive oil!) and broil until the cheese has gone flat. I'm. Drooling. Let cool and crisp up then start chowing. DIP THEM IN GUACAMOLE… you're welcome in advanced.

3. Sugar free popsicles from the store or homemade popsicles are easy and fast. Also a good replacement for ice cream.

4. Beef. Jerky. Nom nom nom nom nom.

5. This one is hit or miss but... dark chocolate. It is heavenly and I love it. I also feel super boujee eating it. I'm a chocolate snob.

6. Laughing cow cheese reminds me of the middle school lunch table, all of the cool kids had them. Well hell they don't seem that cool now that I pound triangle after triangle on the couch while I binge "Queen of The South" on Netflix.

7. The Unwich from Jimmy Johns is pretty lit. Coming from Charleston, IL (the home of the first Jimmy John's… RIP to the $5 Highschool meal) I had to pay homage to Jimmy. An unwich is your favorite sandwich wrapped in huge lettuce leaves. SHOUT OUT to Jimmy Johns— casually waiting for my lifetime supply of free food now. HMU Jimmy.

8. Those weird bags of pepperonis on the end caps of WalMart isles… why aren't they refrigerated? Why are they so good? Name one person that can't pound a bag of pepperonis? I'll wait.

9. The Baconator(hold the bun and ketchup)… get in your car and go to a Wendy's ASAP. This meaty burger will let you "cheat" without feeling guilty… well kinda.

10. Last but not least pork rinds. I'm a sucker for anything and everything salty. Chips? My weakness. Replace the chips with pork rinds. Just don't think about it being fried pig skin…

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

Syllabus Week As Told By Kourtney Kardashian

Feeling Lost During Syllabus Week? You're Not Alone!

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Winter break is over, we're all back at our respective colleges, and the first week of classes is underway. This is a little bit how that week tends to go.

The professor starts to go over something more than the syllabus

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You get homework assigned on the first day of class

There are multiple group projects on the syllabus

Kardashian GIFfrom Kardashian GIFs

You learn attendance is mandatory and will be taken every class

Professor starts chatting about their personal life and what inspired them to teach this class

Participation is mandatory and you have to play "icebreaker games"

Everybody is going out because its 'syllabus week' but you're laying in bed watching Grey's Anatomy

Looking outside anytime past 8 PM every night of this week

Nobody actually has any idea what's happening this entire week

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Syllabus week is over and you realize you actually have to try now...or not

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Now it's time to get back into the REAL swing of things. Second semester is really here and we all have to deal with it.

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Whether you specialized in ringing people up or preparing the food, if you worked at Panera Bread it holds a special place in your heart. Here are some signs that you worked at Panera in high school.

1. You own so many pairs of khaki pants you don’t even know what to do with them

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7 Ways to Make Your Language More Transgender and Nonbinary Inclusive

With more people becoming aware of transgender and non-binary people, there have been a lot of questions circulating online and elsewhere about how to be more inclusive. Language is very important in making a space safer for trans and non-binary individuals. With language, there is an established and built-in measure of whether a place could be safe or unsafe. If the wrong language is used, the place is unsafe and shows a lack of education on trans and non-binary issues. With the right language and education, there can be more safe spaces for trans and non-binary people to exist without feeling the need to hide their identities or feel threatened for merely existing.

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How to stay Keto When you are blazed

The cure to your munchies while staying keto.

1. Ain't no thang but a chicken waaang…. an unbreaded chicken wing of course. Cut those carbs by eating bone in, unbreaded wings. Smother them in Franks Redhot and you're golden.

3. Sugar free popsicles from the store or homemade popsicles are easy and fast. Also a good replacement for ice cream.

4. Beef. Jerky. Nom nom nom nom nom.

5. This one is hit or miss but... dark chocolate. It is heavenly and I love it. I also feel super boujee eating it. I'm a chocolate snob.

6. Laughing cow cheese reminds me of the middle school lunch table, all of the cool kids had them. Well hell they don't seem that cool now that I pound triangle after triangle on the couch while I binge "Queen of The South" on Netflix.

8. Those weird bags of pepperonis on the end caps of WalMart isles… why aren't they refrigerated? Why are they so good? Name one person that can't pound a bag of pepperonis? I'll wait.

9. The Baconator(hold the bun and ketchup)… get in your car and go to a Wendy's ASAP. This meaty burger will let you "cheat" without feeling guilty… well kinda.

10. Last but not least pork rinds. I'm a sucker for anything and everything salty. Chips? My weakness. Replace the chips with pork rinds. Just don't think about it being fried pig skin…

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Excitement

Relief

Excitement (again)

Sadness

Feeling Lost During Syllabus Week? You're Not Alone!

The professor starts to go over something more than the syllabus

You get homework assigned on the first day of class

There are multiple group projects on the syllabus

You learn attendance is mandatory and will be taken every class

Professor starts chatting about their personal life and what inspired them to teach this class

Participation is mandatory and you have to play "icebreaker games"

Everybody is going out because its 'syllabus week' but you're laying in bed watching Grey's Anatomy

Looking outside anytime past 8 PM every night of this week

Nobody actually has any idea what's happening this entire week

Syllabus week is over and you realize you actually have to try now...or not

Chips, apple or bread?

1. You own so many pairs of khaki pants you don’t even know what to do with them

2. Chips, apple or bread is probably your most repeated phrase

3. Taking bakery items with you out to parties was a must

4. Taking bakery items home to your parents was also a must (if you wanted to live)

5. Your friends expected you to give them free stuff

6. Being put on dishes made you question humanity

7. You saw everyone and their mother (especially their mothers)

8. Working the opening shift was actually the worst thing to ever happen to you

9. Being able to predict what people would order

10. Making coffee was your least favorite thing to do

11.Being put on the dining room was the absolute WORST

12. Secretly putting in your Panera card number when other people didn’t have them or want them.

13. You would still come in on days you weren’t working to take advantage of your discount

It's Been a Long Winter Break

Making the world safer through language.

1. Use singular they for people whose pronouns you don't know, people who use those pronouns, and stop using him/her.

2. Stop using the words "opposite sex" or "both sexes" or "opposite gender" or "both genders".

3. Ask people's pronouns when you meet them.

4. Use the word cisgender.

5. Stop saying "born a boy/girl" about a transgender or non-binary person.

6. Stop using the term 'preferred pronouns'.

7. Stop using a transgender or non-binary person's dead name.

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